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  6. Goat vs. Chocolate cake

Goat vs. Chocolate cake — In-Depth Nutrition Comparison

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Significant differences between goat and chocolate cake

  • Goat has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and copper; however, chocolate cake is richer in manganese.
  • Goat covers your daily vitamin B12 needs 43% more than chocolate cake.
  • Chocolate cake has 8 times less zinc than goat. Goat has 5.27mg of zinc, while chocolate cake has 0.69mg.
  • Goat contains less sodium.
  • Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of goat is 0.

Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cake, chocolate, prepared from recipe without frosting.

Infographic

Goat vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +189.3%
Contains more IronIron +131.7%
Contains more CopperCopper +46.4%
Contains more ZincZinc +663.8%
Contains more PhosphorusPhosphorus +89.6%
Contains less SodiumSodium -72.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +252.9%
Contains more ManganeseManganese +566.7%
~equal in Selenium ~11.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +247.4%
Contains more Vitamin B12Vitamin B12 +643.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +20.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goat Chocolate cake DV% diff.
Protein 27.1g 5.3g 44%
Vitamin B12 1.19µg 0.16µg 43%
Zinc 5.27mg 0.69mg 42%
Vitamin B2 0.61mg 0.213mg 31%
Iron 3.73mg 1.61mg 27%
Saturated fat 0.93g 5.43g 20%
Fats 3.03g 15.1g 19%
Carbs 0g 53.4g 18%
Vitamin B3 3.95mg 1.137mg 18%
Polyunsaturated fat 0.23g 2.761g 17%
Phosphorus 201mg 106mg 14%
Monounsaturated fat 1.36g 6.039g 12%
Calories 143kcal 371kcal 11%
Copper 0.303mg 0.207mg 11%
Sodium 86mg 315mg 10%
Manganese 0.042mg 0.28mg 10%
Potassium 405mg 140mg 8%
Magnesium 0mg 32mg 8%
Vitamin B5 0.304mg 6%
Cholesterol 75mg 58mg 6%
Fiber 0g 1.6g 6%
Folate 5µg 27µg 6%
Choline 106.4mg 128.4mg 4%
Calcium 17mg 60mg 4%
Vitamin B1 0.09mg 0.141mg 4%
Vitamin B6 0mg 0.041mg 3%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.8g N/A
Selenium 11.8µg 11.9µg 0%
Tryptophan 0.403mg 0.068mg 0%
Threonine 1.29mg 0.202mg 0%
Isoleucine 1.371mg 0.24mg 0%
Leucine 2.258mg 0.407mg 0%
Lysine 2.016mg 0.268mg 0%
Methionine 0.726mg 0.116mg 0%
Phenylalanine 0.941mg 0.265mg 0%
Valine 1.452mg 0.283mg 0%
Histidine 0.565mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +411.3%
Contains more WaterWater +179.5%
Contains more FatsFats +398.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Mono. FatMonounsaturated fat +344%
Contains more Poly. FatPolyunsaturated fat +1100.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.