Goat vs. Chocolate cake — In-Depth Nutrition Comparison
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Significant differences between goat and chocolate cake
- Goat has more vitamin B12, zinc, vitamin B2, iron, vitamin B3, phosphorus, and copper; however, chocolate cake is richer in manganese.
- Goat covers your daily vitamin B12 needs 43% more than chocolate cake.
- Chocolate cake has 8 times less zinc than goat. Goat has 5.27mg of zinc, while chocolate cake has 0.69mg.
- Goat contains less sodium.
- Chocolate cake has a higher glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of goat is 0.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +189.3% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +663.8% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -72.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +252.9% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +247.4% |
| Contains more Vitamin B12Vitamin B12 | +643.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +20.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +411.3% |
| Contains more WaterWater | +179.5% |
| Contains more FatsFats | +398.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +344% |
| Contains more Poly. FatPolyunsaturated fat | +1100.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 5.3g | 44% |
| Vitamin B12 | 1.19µg | 0.16µg | 43% |
| Zinc | 5.27mg | 0.69mg | 42% |
| Vitamin B2 | 0.61mg | 0.213mg | 31% |
| Iron | 3.73mg | 1.61mg | 27% |
| Saturated fat | 0.93g | 5.43g | 20% |
| Fats | 3.03g | 15.1g | 19% |
| Carbs | 0g | 53.4g | 18% |
| Vitamin B3 | 3.95mg | 1.137mg | 18% |
| Polyunsaturated fat | 0.23g | 2.761g | 17% |
| Phosphorus | 201mg | 106mg | 14% |
| Monounsaturated fat | 1.36g | 6.039g | 12% |
| Calories | 143kcal | 371kcal | 11% |
| Copper | 0.303mg | 0.207mg | 11% |
| Sodium | 86mg | 315mg | 10% |
| Manganese | 0.042mg | 0.28mg | 10% |
| Potassium | 405mg | 140mg | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Vitamin B5 | 0.304mg | 6% | |
| Cholesterol | 75mg | 58mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Folate | 5µg | 27µg | 6% |
| Choline | 106.4mg | 128.4mg | 4% |
| Calcium | 17mg | 60mg | 4% |
| Vitamin B1 | 0.09mg | 0.141mg | 4% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 51.8g | N/A |
| Selenium | 11.8µg | 11.9µg | 0% |
| Tryptophan | 0.403mg | 0.068mg | 0% |
| Threonine | 1.29mg | 0.202mg | 0% |
| Isoleucine | 1.371mg | 0.24mg | 0% |
| Leucine | 2.258mg | 0.407mg | 0% |
| Lysine | 2.016mg | 0.268mg | 0% |
| Methionine | 0.726mg | 0.116mg | 0% |
| Phenylalanine | 0.941mg | 0.265mg | 0% |
| Valine | 1.452mg | 0.283mg | 0% |
| Histidine | 0.565mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
59%
39%
Comparison summary
Which food contains less Sodium?
Goat contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 4.5g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Chocolate cake is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.