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  6. Goat vs. Olive oil

Goat vs. Olive oil — In-Depth Nutrition Comparison

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Important differences between Goat and Olive oil

  • Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, and Phosphorus, however, Olive oil has more Vitamin E , and Vitamin K.
  • Olive oil's daily need coverage for Vitamin E is 93% more.
  • Olive oil is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Oil, olive, salad or cooking.

Infographic

Goat vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
1
Olive oil
Olive oil
Contains more Calcium +1600%
Contains more Iron +566.1%
Contains more Phosphorus +∞%
Contains more Potassium +40400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.7%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +1600%
Contains more Iron +566.1%
Contains more Phosphorus +∞%
Contains more Potassium +40400%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
3
Olive oil
Olive oil
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4120.6%
Contains more Vitamin K +4916.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +4120.6%
Contains more Vitamin K +4916.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3200.3%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3200.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +5264.8%
Contains more Polyunsaturated fat +4475.2%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +5264.8%
Contains more Polyunsaturated fat +4475.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Olive oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Olive oil Opinion
Protein 27.1g 0g Goat
Fats 3.03g 100g Olive oil
Calories 143kcal 884kcal Olive oil
Calcium 17mg 1mg Goat
Iron 3.73mg 0.56mg Goat
Phosphorus 201mg 0mg Goat
Potassium 405mg 1mg Goat
Sodium 86mg 2mg Olive oil
Zinc 5.27mg 0mg Goat
Copper 0.303mg 0mg Goat
Manganese 0.042mg 0mg Goat
Selenium 11.8µg 0µg Goat
Vitamin E 0.34mg 14.35mg Olive oil
Vitamin B1 0.09mg 0mg Goat
Vitamin B2 0.61mg 0mg Goat
Vitamin B3 3.95mg 0mg Goat
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 60.2µg Olive oil
Tryptophan 0.403mg 0mg Goat
Threonine 1.29mg 0mg Goat
Isoleucine 1.371mg 0mg Goat
Leucine 2.258mg 0mg Goat
Lysine 2.016mg 0mg Goat
Methionine 0.726mg 0mg Goat
Phenylalanine 0.941mg 0mg Goat
Valine 1.452mg 0mg Goat
Histidine 0.565mg 0mg Goat
Cholesterol 75mg 0mg Olive oil
Saturated Fat 0.93g 13.808g Goat
Monounsaturated Fat 1.36g 72.961g Olive oil
Polyunsaturated fat 0.23g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Olive oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
36%
Olive oil
Minerals Daily Need Coverage Score
59%
Goat
2%
Olive oil

Comparison summary

Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
Olive oil
Olive oil is cheaper (difference - $0.6)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 12.878g)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.