Goat vs. Croissant — In-Depth Nutrition Comparison
Compare
How are goat and croissant different?
- Goat has more vitamin B12, zinc, vitamin B2, copper, and iron; however, croissant is richer in vitamin B1, folate, and selenium.
- Croissant covers your daily need for saturated fat, 54% more than goat.
- Goat has 7 times more vitamin B12 than croissant. Goat has 1.19µg of vitamin B12, while croissant has 0.16µg.
- Goat contains less sodium.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Croissants, butter types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +243.2% |
| Contains more IronIron | +83.7% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +602.7% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +80.5% |
| Contains more Vitamin B12Vitamin B12 | +643.8% |
| Contains more CholineCholine | +174.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.1% |
| Contains more Vitamin B1Vitamin B1 | +331.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +1660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.93g | 11.659g | 49% |
| Vitamin B12 | 1.19µg | 0.16µg | 43% |
| Zinc | 5.27mg | 0.75mg | 41% |
| Protein | 27.1g | 8.2g | 38% |
| Vitamin B2 | 0.61mg | 0.241mg | 28% |
| Fats | 3.03g | 21g | 28% |
| Copper | 0.303mg | 0.08mg | 25% |
| Vitamin B1 | 0.09mg | 0.388mg | 25% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 5µg | 88µg | 21% |
| Iron | 3.73mg | 2.03mg | 21% |
| Selenium | 11.8µg | 22.7µg | 20% |
| Vitamin B5 | 0.861mg | 17% | |
| Sodium | 86mg | 467mg | 17% |
| Carbs | 0g | 45.8g | 15% |
| Phosphorus | 201mg | 105mg | 14% |
| Manganese | 0.042mg | 0.33mg | 13% |
| Calories | 143kcal | 406kcal | 13% |
| Choline | 106.4mg | 38.8mg | 12% |
| Vitamin B3 | 3.95mg | 2.188mg | 11% |
| Monounsaturated fat | 1.36g | 5.525g | 10% |
| Fiber | 0g | 2.6g | 10% |
| Potassium | 405mg | 118mg | 8% |
| Polyunsaturated fat | 0.23g | 1.094g | 6% |
| Magnesium | 0mg | 16mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Vitamin E | 0.34mg | 0.84mg | 3% |
| Cholesterol | 75mg | 67mg | 3% |
| Calcium | 17mg | 37mg | 2% |
| Vitamin K | 1.2µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.403mg | 0.099mg | 0% |
| Threonine | 1.29mg | 0.284mg | 0% |
| Isoleucine | 1.371mg | 0.365mg | 0% |
| Leucine | 2.258mg | 0.623mg | 0% |
| Lysine | 2.016mg | 0.329mg | 0% |
| Methionine | 0.726mg | 0.175mg | 0% |
| Phenylalanine | 0.941mg | 0.416mg | 0% |
| Valine | 1.452mg | 0.41mg | 0% |
| Histidine | 0.565mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.5% |
| Contains more WaterWater | +194% |
| Contains more FatsFats | +593.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.7% |
