Goat vs. Crab — In-Depth Nutrition Comparison
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Significant differences between goat and crab
- Goat has more iron, vitamin B2, and zinc; however, crab is richer in vitamin B12, copper, selenium, vitamin B6, folate, and vitamin E.
- Crab covers your daily vitamin B12 needs 89% more than goat.
- Crab has 7 times less iron than goat. Goat has 3.73mg of iron, while crab has 0.5mg.
- Goat contains less sodium.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +646% |
| Contains more ZincZinc | +38.3% |
| Contains less SodiumSodium | -84.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +435.3% |
| Contains more CopperCopper | +168.6% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +555.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +441.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +179.8% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 3.33µg | 89% |
| Selenium | 11.8µg | 42.9µg | 57% |
| Copper | 0.303mg | 0.814mg | 57% |
| Vitamin B2 | 0.61mg | 0.093mg | 40% |
| Iron | 3.73mg | 0.5mg | 40% |
| Sodium | 86mg | 563mg | 21% |
| Vitamin B5 | 0.997mg | 20% | |
| Protein | 27.1g | 17.88g | 18% |
| Zinc | 5.27mg | 3.81mg | 13% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Vitamin E | 0.34mg | 1.84mg | 10% |
| Magnesium | 0mg | 36mg | 9% |
| Vitamin B3 | 3.95mg | 2.747mg | 8% |
| Calcium | 17mg | 91mg | 7% |
| Cholesterol | 75mg | 97mg | 7% |
| Vitamin B1 | 0.09mg | 0.023mg | 6% |
| Phosphorus | 201mg | 234mg | 5% |
| Choline | 106.4mg | 80.9mg | 5% |
| Potassium | 405mg | 259mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Fats | 3.03g | 0.74g | 4% |
| Monounsaturated fat | 1.36g | 0.129g | 3% |
| Saturated fat | 0.93g | 0.201g | 3% |
| Calories | 143kcal | 83kcal | 3% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Manganese | 0.042mg | 0.074mg | 1% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.23g | 0.258g | 0% |
| Tryptophan | 0.403mg | 0.226mg | 0% |
| Threonine | 1.29mg | 0.727mg | 0% |
| Isoleucine | 1.371mg | 0.776mg | 0% |
| Leucine | 2.258mg | 1.307mg | 0% |
| Lysine | 2.016mg | 1.386mg | 0% |
| Methionine | 0.726mg | 0.452mg | 0% |
| Phenylalanine | 0.941mg | 0.708mg | 0% |
| Valine | 1.452mg | 0.806mg | 0% |
| Histidine | 0.565mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +309.5% |
| Contains more WaterWater | +16.8% |
~equal in
Carbs
~0g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +954.3% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
