Goat vs. Emu — In-Depth Nutrition Comparison
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What are the main differences between goat and emu?
- Goat is richer in zinc, while emu is higher in vitamin B6, selenium, vitamin B12, vitamin B3, iron, vitamin B1, phosphorus, and magnesium.
- Emu's daily need coverage for vitamin B6 is 76% higher.
- Goat is lower in cholesterol.
We used Game meat, goat, cooked, roasted and Emu, full rump, cooked, broiled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more PotassiumPotassium | +25% |
| Contains more ZincZinc | +22% |
| Contains less SodiumSodium | -21.8% |
| Contains more ManganeseManganese | +16.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +84.7% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains more SeleniumSelenium | +341.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.8% |
| Contains more Vitamin B3Vitamin B3 | +167.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84.9% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.1% |
| Contains more ProteinProtein | +24.2% |
~equal in
Carbs
~0g
~equal in
Water
~61.97g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +26% |
| Contains more Poly. FatPolyunsaturated fat | +166.5% |
~equal in
Saturated Fat
~0.87g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 143kcal | 168kcal |
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| Protein | 27.1g | 33.67g |
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| Fats | 3.03g | 2.68g |
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| Cholesterol | 75mg | 129mg |
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| Magnesium | 0mg | 34mg |
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| Calcium | 17mg | 7mg |
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| Potassium | 405mg | 324mg |
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| Iron | 3.73mg | 6.89mg |
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| Copper | 0.303mg | 0.285mg |
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| Zinc | 5.27mg | 4.32mg |
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| Phosphorus | 201mg | 323mg |
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| Sodium | 86mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.34mg | 0.26mg |
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| Manganese | 0.042mg | 0.036mg |
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| Selenium | 11.8µg | 52.1µg |
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| Vitamin B1 | 0.09mg | 0.43mg |
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| Vitamin B2 | 0.61mg | 0.645mg |
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| Vitamin B3 | 3.95mg | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 0mg | 0.987mg |
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| Vitamin B12 | 1.19µg | 2.2µg |
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| Vitamin K | 1.2µg |
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| Folate | 5µg | 10µg |
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| Choline | 106.4mg |
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| Saturated Fat | 0.93g | 0.87g |
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| Monounsaturated Fat | 1.36g | 1.079g |
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| Polyunsaturated fat | 0.23g | 0.613g |
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| Tryptophan | 0.403mg | 0.222mg |
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| Threonine | 1.29mg | 0.965mg |
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| Isoleucine | 1.371mg | 1.094mg |
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| Leucine | 2.258mg | 1.859mg |
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| Lysine | 2.016mg | 1.981mg |
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| Methionine | 0.726mg | 0.638mg |
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| Phenylalanine | 0.941mg | 0.961mg |
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| Valine | 1.452mg | 1.121mg |
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| Histidine | 0.565mg | 0.737mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
91%
Minerals Daily Need Coverage Score
59%
97%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is cheaper?
Emu is cheaper (difference - $2)
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.