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Goat vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between goat and fast food?

  • Goat is richer in zinc, copper, and vitamin B2, while fast food is higher in vitamin B1, folate, vitamin B6, selenium, and manganese.
  • Goat's daily need coverage for zinc is 25% higher.
  • Fast food has 3 times less copper than goat. Goat has 0.303mg of copper, while fast food has 0.121mg.
  • Fast food is lower in cholesterol.
  • Fast food has a higher glycemic index (66) than goat (0).

We used Game meat, goat, cooked, roasted and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Goat vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more PotassiumPotassium +105.6%
Contains more IronIron +21.9%
Contains more CopperCopper +150.4%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -74%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +264.7%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B12Vitamin B12 +33.7%
Contains more CholineCholine +209.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +308.3%
Contains more FolateFolate +1500%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +64%
Contains more WaterWater +77.4%
Contains more FatsFats +296.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +255.5%
Contains more Poly. FatPolyunsaturated fat +630.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Fast food DV% diff.
Zinc 5.27mg 2.52mg 25%
Protein 27.1g 16.52g 21%
Copper 0.303mg 0.121mg 20%
Folate 5µg 80µg 19%
Vitamin B1 0.09mg 0.317mg 19%
Vitamin B2 0.61mg 0.363mg 19%
Vitamin B6 0mg 0.212mg 16%
Saturated fat 0.93g 4.493g 16%
Selenium 11.8µg 20.3µg 15%
Cholesterol 75mg 33mg 14%
Fats 3.03g 12.01g 14%
Manganese 0.042mg 0.357mg 14%
Choline 106.4mg 34.4mg 13%
Vitamin B12 1.19µg 0.89µg 13%
Vitamin B5 0.53mg 11%
Carbs 0g 31.5g 11%
Sodium 86mg 331mg 11%
Phosphorus 201mg 134mg 10%
Vitamin B3 3.95mg 5.617mg 10%
Polyunsaturated fat 0.23g 1.68g 10%
Monounsaturated fat 1.36g 4.835g 9%
Starch 22.87g 9%
Calories 143kcal 297kcal 8%
Iron 3.73mg 3.06mg 8%
Fiber 0g 1.7g 7%
Potassium 405mg 197mg 6%
Magnesium 0mg 27mg 6%
Calcium 17mg 62mg 5%
Fructose 2.27g 3%
Vitamin K 1.2µg 4.9µg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 29.8g N/A
Vitamin D 0IU 2IU 0%
Sugar 0g 4.88g N/A
Vitamin E 0.34mg 0.38mg 0%
Trans fat 0.514g N/A
Tryptophan 0.403mg 0.144mg 0%
Threonine 1.29mg 0.46mg 0%
Isoleucine 1.371mg 0.642mg 0%
Leucine 2.258mg 1.13mg 0%
Lysine 2.016mg 0.785mg 0%
Methionine 0.726mg 0.306mg 0%
Phenylalanine 0.941mg 0.67mg 0%
Valine 1.452mg 0.728mg 0%
Histidine 0.565mg 0.402mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Fast food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
43%
Fast food
Minerals Daily Need Coverage Score
59%
Goat
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 3.563g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Fast food
Fast food is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $2)
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.