Goat vs. Foie gras — In-Depth Nutrition Comparison
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Differences between goat and foie gras
- Goat has more zinc and vitamin B2, while foie gras has more vitamin B12, vitamin A, selenium, iron, and folate.
- Foie gras's daily need coverage for vitamin B12 is 342% higher.
- Foie gras contains 6 times less zinc than goat. Goat contains 5.27mg of zinc, while foie gras contains 0.92mg.
- The amount of cholesterol in goat is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.5% |
| Contains more ZincZinc | +472.8% |
| Contains less SodiumSodium | -87.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +311.8% |
| Contains more IronIron | +47.5% |
| Contains more CopperCopper | +32% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +272.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +689.9% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 9.4µg | 342% |
| Vitamin A | 0µg | 1001µg | 111% |
| Fats | 3.03g | 43.84g | 63% |
| Monounsaturated fat | 1.36g | 25.61g | 61% |
| Saturated fat | 0.93g | 14.45g | 61% |
| Selenium | 11.8µg | 44µg | 59% |
| Zinc | 5.27mg | 0.92mg | 40% |
| Protein | 27.1g | 11.4g | 31% |
| Sodium | 86mg | 697mg | 27% |
| Cholesterol | 75mg | 150mg | 25% |
| Vitamin B2 | 0.61mg | 0.299mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Iron | 3.73mg | 5.5mg | 22% |
| Choline | 106.4mg | 19% | |
| Calories | 143kcal | 462kcal | 16% |
| Folate | 5µg | 60µg | 14% |
| Copper | 0.303mg | 0.4mg | 11% |
| Vitamin B3 | 3.95mg | 2.51mg | 9% |
| Potassium | 405mg | 138mg | 8% |
| Calcium | 17mg | 70mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Polyunsaturated fat | 0.23g | 0.84g | 4% |
| Manganese | 0.042mg | 0.12mg | 3% |
| Magnesium | 0mg | 13mg | 3% |
| Carbs | 0g | 4.67g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 4.67g | N/A |
| Phosphorus | 201mg | 200mg | 0% |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.403mg | 0.161mg | 0% |
| Threonine | 1.29mg | 0.507mg | 0% |
| Isoleucine | 1.371mg | 0.606mg | 0% |
| Leucine | 2.258mg | 1.029mg | 0% |
| Lysine | 2.016mg | 0.863mg | 0% |
| Methionine | 0.726mg | 0.27mg | 0% |
| Phenylalanine | 0.941mg | 0.567mg | 0% |
| Valine | 1.452mg | 0.719mg | 0% |
| Histidine | 0.565mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.7% |
| Contains more WaterWater | +84.2% |
| Contains more FatsFats | +1346.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +1783.1% |
| Contains more Poly. FatPolyunsaturated fat | +265.2% |
