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  6. Goat vs. Foie gras

Goat vs. Foie gras — In-Depth Nutrition Comparison

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Differences between goat and foie gras

  • Goat has more zinc and vitamin B2, while foie gras has more vitamin B12, vitamin A, selenium, iron, and folate.
  • Foie gras's daily need coverage for vitamin B12 is 342% higher.
  • Foie gras contains 6 times less zinc than goat. Goat contains 5.27mg of zinc, while foie gras contains 0.92mg.
  • The amount of cholesterol in goat is lower.

The food types used in this comparison are Game meat, goat, cooked, roasted and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Goat vs Foie gras infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more PotassiumPotassium +193.5%
Contains more ZincZinc +472.8%
Contains less SodiumSodium -87.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +311.8%
Contains more IronIron +47.5%
Contains more CopperCopper +32%
Contains more ManganeseManganese +185.7%
Contains more SeleniumSelenium +272.9%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.8% 23% 141% 74% 0% 0% 149% 3% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 334% 0% 22% 69% 47% 72% 14% 1175% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +104%
Contains more Vitamin B3Vitamin B3 +57.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +689.9%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.088mg

All nutrients comparison - raw data values

Nutrient Goat Foie gras DV% diff.
Vitamin B12 1.19µg 9.4µg 342%
Vitamin A 0µg 1001µg 111%
Fats 3.03g 43.84g 63%
Saturated fat 0.93g 14.45g 61%
Monounsaturated fat 1.36g 25.61g 61%
Selenium 11.8µg 44µg 59%
Zinc 5.27mg 0.92mg 40%
Protein 27.1g 11.4g 31%
Sodium 86mg 697mg 27%
Cholesterol 75mg 150mg 25%
Vitamin B2 0.61mg 0.299mg 24%
Vitamin B5 1.2mg 24%
Iron 3.73mg 5.5mg 22%
Choline 106.4mg 19%
Calories 143kcal 462kcal 16%
Folate 5µg 60µg 14%
Copper 0.303mg 0.4mg 11%
Vitamin B3 3.95mg 2.51mg 9%
Potassium 405mg 138mg 8%
Calcium 17mg 70mg 5%
Vitamin B6 0mg 0.06mg 5%
Polyunsaturated fat 0.23g 0.84g 4%
Magnesium 0mg 13mg 3%
Manganese 0.042mg 0.12mg 3%
Vitamin C 0mg 2mg 2%
Carbs 0g 4.67g 2%
Vitamin E 0.34mg 2%
Vitamin K 1.2µg 1%
Protein per 100 calories 19g 2.5g N/A
Calories per 10 g protein 53kcal 405kcal N/A
Weight per 100 calories 70g 22g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Net carbs 0g 4.67g N/A
Phosphorus 201mg 200mg 0%
Vitamin B1 0.09mg 0.088mg 0%
Tryptophan 0.403mg 0.161mg 0%
Threonine 1.29mg 0.507mg 0%
Isoleucine 1.371mg 0.606mg 0%
Leucine 2.258mg 1.029mg 0%
Lysine 2.016mg 0.863mg 0%
Methionine 0.726mg 0.27mg 0%
Phenylalanine 0.941mg 0.567mg 0%
Valine 1.452mg 0.719mg 0%
Histidine 0.565mg 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more ProteinProtein +137.7%
Contains more WaterWater +84.2%
Contains more FatsFats +1346.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +1783.1%
Contains more Poly. FatPolyunsaturated fat +265.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.