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Goat vs. Fondant icing — In-Depth Nutrition Comparison

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How are goat and fondant icing different?

  • Fondant icing contains less vitamin B12, zinc, iron, vitamin B2, copper, phosphorus, vitamin B3, selenium, and choline than goat.
  • Goat covers your daily need for vitamin B12, 50% more than fondant icing.
  • Fondant icing contains less cholesterol.
  • Fondant icing has a higher glycemic index. The glycemic index of fondant icing is 43, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Candies, fondant, prepared-from-recipe types were used in this article.

Infographic

Goat vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more CalciumCalcium +466.7%
Contains more PotassiumPotassium +10025%
Contains more IronIron +37200%
Contains more CopperCopper +10000%
Contains more ZincZinc +13075%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1866.7%
Contains less SodiumSodium -87.2%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +3712.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +15050%
Contains more WaterWater +912%
Contains more OtherOther +2666.7%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Fondant icing
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat Fondant icing DV% diff.
Protein 27.1g 0g 54%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.04mg 48%
Iron 3.73mg 0.01mg 47%
Vitamin B2 0.61mg 0.016mg 46%
Copper 0.303mg 0.003mg 33%
Carbs 0g 93.18g 31%
Phosphorus 201mg 0mg 29%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0mg 25%
Selenium 11.8µg 0.6µg 20%
Choline 106.4mg 0mg 19%
Calories 143kcal 373kcal 12%
Potassium 405mg 4mg 12%
Vitamin B1 0.09mg 0.005mg 7%
Fats 3.03g 0.02g 5%
Saturated fat 0.93g 0g 4%
Monounsaturated fat 1.36g 0g 3%
Sodium 86mg 11mg 3%
Manganese 0.042mg 0mg 2%
Vitamin E 0.34mg 0mg 2%
Polyunsaturated fat 0.23g 0g 2%
Calcium 17mg 3mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 0µg 1%
Net carbs 0g 93.18g N/A
Sugar 0g 88.9g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Fondant icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
0%
Fondant icing
Minerals Daily Need Coverage Score
59%
Goat
1%
Fondant icing

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 88.9g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Fondant icing
Fondant icing is lower in Saturated fat (difference - 0.93g)
Which food is cheaper?
Fondant icing
Fondant icing is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.