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  6. Goat vs. Frog legs

Goat vs. Frog legs — In-Depth Nutrition Comparison

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How are Goat and Frog legs different?

  • Goat is higher in Zinc, Vitamin B12, Iron, Vitamin B2, Vitamin B3, Phosphorus, Choline, and Copper, however, Frog legs are richer in Vitamin B6.
  • Daily need coverage for Zinc from Goat is 39% higher.
  • Goat contains 3 times more Vitamin B3 than Frog legs. While Goat contains 3.95mg of Vitamin B3, Frog legs contain only 1.2mg.
  • Frog legs have less Cholesterol.

Game meat, goat, cooked, roasted and Frog legs, raw are the varieties used in this article.

Infographic

Goat vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Frog legs
Frog legs
Contains more Iron +148.7%
Contains more Phosphorus +36.7%
Contains more Potassium +42.1%
Contains more Zinc +427%
Contains more Copper +21.2%
Contains more Magnesium +∞%
Contains less Sodium -32.6%
Contains more Selenium +19.5%
Equal in Calcium - 18
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Iron +148.7%
Contains more Phosphorus +36.7%
Contains more Potassium +42.1%
Contains more Zinc +427%
Contains more Copper +21.2%
Contains more Magnesium +∞%
Contains less Sodium -32.6%
Contains more Selenium +19.5%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Frog legs
Frog legs
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +229.2%
Contains more Vitamin B12 +197.5%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin B2 +144%
Contains more Vitamin B3 +229.2%
Contains more Vitamin B12 +197.5%
Contains more Vitamin K +1100%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B6 +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Frog legs
Frog legs
Contains more Protein +65.2%
Contains more Fats +910%
Contains more Other +18.6%
Contains more Water +20.1%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Protein +65.2%
Contains more Fats +910%
Contains more Other +18.6%
Contains more Water +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +2466%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -91.8%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2466%
Contains more Polyunsaturated fat +125.5%
Contains less Saturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Frog legs
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Frog legs Opinion
Protein 27.1g 16.4g Goat
Fats 3.03g 0.3g Goat
Calories 143kcal 73kcal Goat
Calcium 17mg 18mg Frog legs
Iron 3.73mg 1.5mg Goat
Magnesium 0mg 20mg Frog legs
Phosphorus 201mg 147mg Goat
Potassium 405mg 285mg Goat
Sodium 86mg 58mg Frog legs
Zinc 5.27mg 1mg Goat
Copper 0.303mg 0.25mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 14.1µg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A RAE 0µg 15µg Frog legs
Vitamin E 0.34mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.09mg 0.14mg Frog legs
Vitamin B2 0.61mg 0.25mg Goat
Vitamin B3 3.95mg 1.2mg Goat
Vitamin B6 0mg 0.12mg Frog legs
Folate 5µg 15µg Frog legs
Vitamin B12 1.19µg 0.4µg Goat
Vitamin K 1.2µg 0.1µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 50mg Frog legs
Saturated Fat 0.93g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 1.36g 0.053g Goat
Polyunsaturated fat 0.23g 0.102g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Frog legs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
19%
Frog legs
Minerals Daily Need Coverage Score
59%
Goat
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.854g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.