Goat vs. Fruitcake — In-Depth Nutrition Comparison
Compare
How are goat and fruitcake different?
- Goat has more vitamin B12, zinc, vitamin B2, copper, phosphorus, iron, vitamin B3, selenium, and choline than fruitcake.
- Daily need coverage for vitamin B12 for goat is 49% higher.
- Goat contains 20 times more zinc than fruitcake. While goat contains 5.27mg of zinc, fruitcake contains only 0.27mg.
- Fruitcake has less cholesterol.
- Goat has a lower glycemic index (0) than fruitcake (53).
Game meat, goat, cooked, roasted and Cake, fruitcake, commercially prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +80.2% |
| Contains more CopperCopper | +506% |
| Contains more ZincZinc | +1851.9% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains less SodiumSodium | -14.9% |
| Contains more SeleniumSelenium | +490% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +94.1% |
| Contains more ManganeseManganese | +423.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +516.2% |
| Contains more Vitamin B3Vitamin B3 | +399.4% |
| Contains more Vitamin B12Vitamin B12 | +11800% |
| Contains more CholineCholine | +1095.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.01µg | 49% |
| Protein | 27.1g | 2.9g | 48% |
| Zinc | 5.27mg | 0.27mg | 45% |
| Vitamin B2 | 0.61mg | 0.099mg | 39% |
| Copper | 0.303mg | 0.05mg | 28% |
| Cholesterol | 75mg | 5mg | 23% |
| Polyunsaturated fat | 0.23g | 3.323g | 21% |
| Carbs | 0g | 61.6g | 21% |
| Iron | 3.73mg | 2.07mg | 21% |
| Phosphorus | 201mg | 52mg | 21% |
| Vitamin B3 | 3.95mg | 0.791mg | 20% |
| Selenium | 11.8µg | 2µg | 18% |
| Choline | 106.4mg | 8.9mg | 18% |
| Fiber | 0g | 3.7g | 15% |
| Fats | 3.03g | 9.1g | 9% |
| Calories | 143kcal | 324kcal | 9% |
| Manganese | 0.042mg | 0.22mg | 8% |
| Potassium | 405mg | 153mg | 7% |
| Monounsaturated fat | 1.36g | 4.2g | 7% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 5µg | 20µg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Vitamin E | 0.34mg | 0.9mg | 4% |
| Magnesium | 0mg | 16mg | 4% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 86mg | 101mg | 1% |
| Saturated fat | 0.93g | 1.048g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 57.9g | N/A |
| Sugar | 0g | 27.42g | N/A |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.403mg | 0.042mg | 0% |
| Threonine | 1.29mg | 0.102mg | 0% |
| Isoleucine | 1.371mg | 0.121mg | 0% |
| Leucine | 2.258mg | 0.206mg | 0% |
| Lysine | 2.016mg | 0.121mg | 0% |
| Methionine | 0.726mg | 0.059mg | 0% |
| Phenylalanine | 0.941mg | 0.14mg | 0% |
| Valine | 1.452mg | 0.144mg | 0% |
| Histidine | 0.565mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +834.5% |
| Contains more WaterWater | +169.6% |
| Contains more OtherOther | +50.9% |
| Contains more FatsFats | +200.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +1344.8% |
