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Goat vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between goat and glutinous rice

  • Goat is richer than glutinous rice in vitamin B12, vitamin B2, iron, zinc, copper, phosphorus, vitamin B3, choline, and potassium.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Goat has a lower glycemic index than glutinous rice.

Food types used in this article are Game meat, goat, cooked, roasted and Rice, white, glutinous, unenriched, cooked.

Infographic

Goat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +3950%
Contains more IronIron +2564.3%
Contains more CopperCopper +518.4%
Contains more ZincZinc +1185.4%
Contains more PhosphorusPhosphorus +2412.5%
Contains more SeleniumSelenium +110.7%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +523.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +4592.3%
Contains more Vitamin B3Vitamin B3 +1262.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +4966.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1241.6%
Contains more FatsFats +1494.7%
Contains more OtherOther +2271.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1842.9%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goat Glutinous rice DV% diff.
Protein 27.1g 2.02g 50%
Vitamin B12 1.19µg 0µg 50%
Vitamin B2 0.61mg 0.013mg 46%
Iron 3.73mg 0.14mg 45%
Zinc 5.27mg 0.41mg 44%
Phosphorus 201mg 8mg 28%
Copper 0.303mg 0.049mg 28%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.29mg 23%
Choline 106.4mg 2.1mg 19%
Potassium 405mg 10mg 12%
Selenium 11.8µg 5.6µg 11%
Manganese 0.042mg 0.262mg 10%
Carbs 0g 21.09g 7%
Vitamin B1 0.09mg 0.02mg 6%
Vitamin B5 0.215mg 4%
Saturated fat 0.93g 0.039g 4%
Sodium 86mg 5mg 4%
Fats 3.03g 0.19g 4%
Fiber 0g 1g 4%
Monounsaturated fat 1.36g 0.07g 3%
Vitamin B6 0mg 0.026mg 2%
Calories 143kcal 97kcal 2%
Vitamin E 0.34mg 0.04mg 2%
Calcium 17mg 2mg 2%
Vitamin K 1.2µg 0µg 1%
Folate 5µg 1µg 1%
Magnesium 0mg 5mg 1%
Polyunsaturated fat 0.23g 0.069g 1%
Net carbs 0g 20.09g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.403mg 0.023mg 0%
Threonine 1.29mg 0.072mg 0%
Isoleucine 1.371mg 0.087mg 0%
Leucine 2.258mg 0.167mg 0%
Lysine 2.016mg 0.073mg 0%
Methionine 0.726mg 0.047mg 0%
Phenylalanine 0.941mg 0.108mg 0%
Valine 1.452mg 0.123mg 0%
Histidine 0.565mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
3%
Glutinous rice
Minerals Daily Need Coverage Score
59%
Goat
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.891g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.