Goat vs. Groat — In-Depth Nutrition Comparison
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What are the differences between goat and groat?
- Goat is higher in vitamin B12, zinc, and iron; however, groat is richer in copper, magnesium, manganese, fiber, phosphorus, and vitamin B3.
- Groat's daily need coverage for copper is 89% more.
- Groat has less cholesterol.
- Goat has a lower glycemic index (0) than groat (54).
We used Game meat, goat, cooked, roasted and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +119.6% |
| Contains more SeleniumSelenium | +42.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +263% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +599.6% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.303mg | 1.1mg | 89% |
| Magnesium | 0mg | 231mg | 55% |
| Manganese | 0.042mg | 1.3mg | 55% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Fiber | 0g | 10g | 40% |
| Protein | 27.1g | 13.25g | 28% |
| Zinc | 5.27mg | 2.4mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 0g | 71.5g | 24% |
| Phosphorus | 201mg | 347mg | 21% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.2mg | 19% |
| Vitamin B3 | 3.95mg | 7.02mg | 19% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Vitamin B2 | 0.61mg | 0.425mg | 14% |
| Calories | 143kcal | 343kcal | 10% |
| Selenium | 11.8µg | 8.3µg | 6% |
| Folate | 5µg | 30µg | 6% |
| Polyunsaturated fat | 0.23g | 1.039g | 5% |
| Sodium | 86mg | 1mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 405mg | 460mg | 2% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Saturated fat | 0.93g | 0.741g | 1% |
| Monounsaturated fat | 1.36g | 1.04g | 1% |
| Fats | 3.03g | 3.4g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0.192mg | 0% |
| Threonine | 1.29mg | 0.506mg | 0% |
| Isoleucine | 1.371mg | 0.498mg | 0% |
| Leucine | 2.258mg | 0.832mg | 0% |
| Lysine | 2.016mg | 0.672mg | 0% |
| Methionine | 0.726mg | 0.172mg | 0% |
| Phenylalanine | 0.941mg | 0.52mg | 0% |
| Valine | 1.452mg | 0.678mg | 0% |
| Histidine | 0.565mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
31%
Minerals Daily Need Coverage Score
59%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.189g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 54)
Which food is cheaper?
Goat is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.