Goat vs. Groat — In-Depth Nutrition Comparison
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What are the differences between goat and groat?
- Goat is higher in vitamin B12, zinc, and iron; however, groat is richer in copper, magnesium, manganese, fiber, phosphorus, and vitamin B3.
- Groat's daily need coverage for copper is 89% more.
- Groat has less cholesterol.
- Goat has a lower glycemic index (0) than groat (54).
We used Game meat, goat, cooked, roasted and Buckwheat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.5% |
| Contains more ZincZinc | +119.6% |
| Contains more SeleniumSelenium | +42.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +263% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2995.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.303mg | 1.1mg | 89% |
| Magnesium | 0mg | 231mg | 55% |
| Manganese | 0.042mg | 1.3mg | 55% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Fiber | 0g | 10g | 40% |
| Protein | 27.1g | 13.25g | 28% |
| Zinc | 5.27mg | 2.4mg | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B5 | 1.233mg | 25% | |
| Carbs | 0g | 71.5g | 24% |
| Phosphorus | 201mg | 347mg | 21% |
| Choline | 106.4mg | 19% | |
| Iron | 3.73mg | 2.2mg | 19% |
| Vitamin B3 | 3.95mg | 7.02mg | 19% |
| Vitamin B6 | 0mg | 0.21mg | 16% |
| Vitamin B2 | 0.61mg | 0.425mg | 14% |
| Calories | 143kcal | 343kcal | 10% |
| Selenium | 11.8µg | 8.3µg | 6% |
| Folate | 5µg | 30µg | 6% |
| Polyunsaturated fat | 0.23g | 1.039g | 5% |
| Sodium | 86mg | 1mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 405mg | 460mg | 2% |
| Vitamin B1 | 0.09mg | 0.101mg | 1% |
| Saturated fat | 0.93g | 0.741g | 1% |
| Monounsaturated fat | 1.36g | 1.04g | 1% |
| Fats | 3.03g | 3.4g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 61.5g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Tryptophan | 0.403mg | 0.192mg | 0% |
| Threonine | 1.29mg | 0.506mg | 0% |
| Isoleucine | 1.371mg | 0.498mg | 0% |
| Leucine | 2.258mg | 0.832mg | 0% |
| Lysine | 2.016mg | 0.672mg | 0% |
| Methionine | 0.726mg | 0.172mg | 0% |
| Phenylalanine | 0.941mg | 0.52mg | 0% |
| Valine | 1.452mg | 0.678mg | 0% |
| Histidine | 0.565mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.5% |
| Contains more WaterWater | +599.6% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Poly. FatPolyunsaturated fat | +351.7% |
