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Goat vs. Ground chicken — In-Depth Nutrition Comparison

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Important differences between goat and ground chicken

  • Goat has more iron, zinc, vitamin B12, copper, vitamin B2, and choline; however, ground chicken has more vitamin B6 and vitamin B3.
  • Ground chicken's daily need coverage for vitamin B6 is 41% more.
  • Goat has 5 times more copper than ground chicken. Goat has 0.303mg of copper, while ground chicken has 0.062mg.
  • Goat is lower in cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.

Infographic

Goat vs Ground chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.4% 60% 35% 21% 52% 100% 9.8% 2.1% 78%
Contains more CalciumCalcium +112.5%
Contains more IronIron +301.1%
Contains more CopperCopper +388.7%
Contains more ZincZinc +174.5%
Contains more ManganeseManganese +162.5%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +67.2%
Contains more PhosphorusPhosphorus +16.4%
Contains less SodiumSodium -12.8%
Contains more SeleniumSelenium +21.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 30% 70% 133% 80% 124% 64% 5.3% 1.5% 32%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more FolateFolate +150%
Contains more CholineCholine +80.3%
Contains more Vitamin EVitamin E +14.7%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goat Ground chicken DV% diff.
Vitamin B6 0mg 0.538mg 41%
Iron 3.73mg 0.93mg 35%
Zinc 5.27mg 1.92mg 30%
Vitamin B12 1.19µg 0.51µg 28%
Vitamin B5 1.327mg 27%
Copper 0.303mg 0.062mg 27%
Vitamin B2 0.61mg 0.302mg 24%
Vitamin B3 3.95mg 7.107mg 20%
Polyunsaturated fat 0.23g 2.08g 12%
Fats 3.03g 10.92g 12%
Cholesterol 75mg 107mg 11%
Saturated fat 0.93g 3.11g 10%
Monounsaturated fat 1.36g 4.879g 9%
Choline 106.4mg 59mg 9%
Potassium 405mg 677mg 8%
Protein 27.1g 23.28g 8%
Magnesium 0mg 28mg 7%
Phosphorus 201mg 234mg 5%
Selenium 11.8µg 14.3µg 5%
Vitamin B1 0.09mg 0.121mg 3%
Calories 143kcal 189kcal 2%
Folate 5µg 2µg 1%
Vitamin K 1.2µg 2.1µg 1%
Manganese 0.042mg 0.016mg 1%
Calcium 17mg 8mg 1%
Sodium 86mg 75mg 0%
Vitamin E 0.34mg 0.39mg 0%
Trans fat 0.087g N/A
Tryptophan 0.403mg 0.196mg 0%
Threonine 1.29mg 0.97mg 0%
Isoleucine 1.371mg 1.06mg 0%
Leucine 2.258mg 1.816mg 0%
Lysine 2.016mg 2.014mg 0%
Methionine 0.726mg 0.596mg 0%
Phenylalanine 0.941mg 0.912mg 0%
Valine 1.452mg 1.102mg 0%
Histidine 0.565mg 0.706mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.031g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A
Omega-6 - Linoleic acid 1.787g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
23% 11% 65%
Protein: 23.28 g
Fats: 10.92 g
Carbs: 0 g
Water: 64.92 g
Other: 0.88 g
Contains more ProteinProtein +16.4%
Contains more OtherOther +88.6%
Contains more FatsFats +260.4%
~equal in Carbs ~0g
~equal in Water ~64.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
31% 48% 21%
Saturated fat: Sat. Fat 3.11 g
Monounsaturated fat: Mono. Fat 4.879 g
Polyunsaturated fat: Poly. Fat 2.08 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +258.8%
Contains more Poly. FatPolyunsaturated fat +804.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Ground chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171117/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.