Goat vs. Ground chicken — In-Depth Nutrition Comparison
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Important differences between goat and ground chicken
- Goat has more iron, zinc, vitamin B12, copper, vitamin B2, and choline; however, ground chicken has more vitamin B6 and vitamin B3.
- Ground chicken's daily need coverage for vitamin B6 is 41% more.
- Goat has 5 times more copper than ground chicken. Goat has 0.303mg of copper, while ground chicken has 0.062mg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more IronIron | +301.1% |
| Contains more CopperCopper | +388.7% |
| Contains more ZincZinc | +174.5% |
| Contains more ManganeseManganese | +162.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +67.2% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -12.8% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +102% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +80.3% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +16.4% |
| Contains more OtherOther | +88.6% |
| Contains more FatsFats | +260.4% |
~equal in
Carbs
~0g
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +258.8% |
| Contains more Poly. FatPolyunsaturated fat | +804.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0mg | 0.538mg | 41% |
| Iron | 3.73mg | 0.93mg | 35% |
| Zinc | 5.27mg | 1.92mg | 30% |
| Vitamin B12 | 1.19µg | 0.51µg | 28% |
| Vitamin B5 | 1.327mg | 27% | |
| Copper | 0.303mg | 0.062mg | 27% |
| Vitamin B2 | 0.61mg | 0.302mg | 24% |
| Vitamin B3 | 3.95mg | 7.107mg | 20% |
| Polyunsaturated fat | 0.23g | 2.08g | 12% |
| Fats | 3.03g | 10.92g | 12% |
| Cholesterol | 75mg | 107mg | 11% |
| Saturated fat | 0.93g | 3.11g | 10% |
| Monounsaturated fat | 1.36g | 4.879g | 9% |
| Choline | 106.4mg | 59mg | 9% |
| Potassium | 405mg | 677mg | 8% |
| Protein | 27.1g | 23.28g | 8% |
| Magnesium | 0mg | 28mg | 7% |
| Phosphorus | 201mg | 234mg | 5% |
| Selenium | 11.8µg | 14.3µg | 5% |
| Vitamin B1 | 0.09mg | 0.121mg | 3% |
| Calories | 143kcal | 189kcal | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 1.2µg | 2.1µg | 1% |
| Manganese | 0.042mg | 0.016mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Sodium | 86mg | 75mg | 0% |
| Vitamin E | 0.34mg | 0.39mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.403mg | 0.196mg | 0% |
| Threonine | 1.29mg | 0.97mg | 0% |
| Isoleucine | 1.371mg | 1.06mg | 0% |
| Leucine | 2.258mg | 1.816mg | 0% |
| Lysine | 2.016mg | 2.014mg | 0% |
| Methionine | 0.726mg | 0.596mg | 0% |
| Phenylalanine | 0.941mg | 0.912mg | 0% |
| Valine | 1.452mg | 1.102mg | 0% |
| Histidine | 0.565mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
59%
38%
Comparison summary
Which food contains less Sodium?
Ground chicken contains less Sodium (difference - 11mg)
Which food is cheaper?
Ground chicken is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 2.18g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.