Goat vs. Ground turkey — In-Depth Nutrition Comparison
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A recap on differences between goat and ground turkey
- Goat is higher in vitamin B2, iron, zinc, and copper, yet ground turkey is higher in vitamin B6, selenium, vitamin B3, phosphorus, and magnesium.
- Ground turkey covers your daily vitamin B6 needs 49% more than goat.
- Goat contains 3 times more vitamin B2 than ground turkey. While goat contains 0.61mg of vitamin B2, ground turkey contains only 0.211mg.
- The amount of saturated fat in goat is lower.
Food varieties used in this article are Game meat, goat, cooked, roasted and Ground turkey, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +145.4% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +69.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PhosphorusPhosphorus | +26.4% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +189.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0mg | 0.633mg | 49% |
| Selenium | 11.8µg | 31.1µg | 35% |
| Vitamin B2 | 0.61mg | 0.211mg | 31% |
| Vitamin B3 | 3.95mg | 8.724mg | 30% |
| Iron | 3.73mg | 1.52mg | 28% |
| Vitamin B5 | 1.193mg | 24% | |
| Zinc | 5.27mg | 3.11mg | 20% |
| Polyunsaturated fat | 0.23g | 2.917g | 18% |
| Copper | 0.303mg | 0.151mg | 17% |
| Fats | 3.03g | 10.4g | 11% |
| Saturated fat | 0.93g | 2.669g | 8% |
| Phosphorus | 201mg | 254mg | 8% |
| Magnesium | 0mg | 30mg | 7% |
| Vitamin B12 | 1.19µg | 1.34µg | 6% |
| Cholesterol | 75mg | 93mg | 6% |
| Choline | 106.4mg | 78.2mg | 5% |
| Monounsaturated fat | 1.36g | 3.458g | 5% |
| Vitamin A | 0µg | 24µg | 3% |
| Potassium | 405mg | 294mg | 3% |
| Calories | 143kcal | 203kcal | 3% |
| Vitamin E | 0.34mg | 0.11mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Protein | 27.1g | 27.37g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Calcium | 17mg | 28mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Sodium | 86mg | 78mg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.403mg | 0.312mg | 0% |
| Threonine | 1.29mg | 1.258mg | 0% |
| Isoleucine | 1.371mg | 1.227mg | 0% |
| Leucine | 2.258mg | 2.262mg | 0% |
| Lysine | 2.016mg | 2.452mg | 0% |
| Methionine | 0.726mg | 0.806mg | 0% |
| Phenylalanine | 0.941mg | 1.068mg | 0% |
| Valine | 1.452mg | 1.27mg | 0% |
| Histidine | 0.565mg | 0.811mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.009g | N/A |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more OtherOther | +937.5% |
| Contains more FatsFats | +243.2% |
~equal in
Protein
~27.37g
~equal in
Carbs
~0g
~equal in
Water
~62.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains more Poly. FatPolyunsaturated fat | +1168.3% |
