Goat vs. Ham — In-Depth Nutrition Comparison
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Summary of differences between goat and ham
- Goat has more vitamin B2, iron, copper, vitamin B12, and zinc; however, ham is higher in vitamin B1, vitamin B6, and selenium.
- Ham covers your daily need for vitamin B1, 55% more than goat.
- Goat has 4 times more copper than ham. While goat has 0.303mg of copper, ham has only 0.079mg.
- Ham has less cholesterol.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +283.5% |
| Contains more ZincZinc | +83% |
| Contains less SodiumSodium | -92.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +28.6% |
| Contains more SeleniumSelenium | +65.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36% |
| Contains more Vitamin B2Vitamin B2 | +202% |
| Contains more Vitamin B12Vitamin B12 | +83.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.09mg | 0.754mg | 55% |
| Sodium | 86mg | 1203mg | 49% |
| Vitamin B6 | 0mg | 0.4mg | 31% |
| Vitamin B2 | 0.61mg | 0.202mg | 31% |
| Iron | 3.73mg | 1.48mg | 28% |
| Copper | 0.303mg | 0.079mg | 25% |
| Vitamin B12 | 1.19µg | 0.65µg | 23% |
| Zinc | 5.27mg | 2.88mg | 22% |
| Selenium | 11.8µg | 19.5µg | 14% |
| Protein | 27.1g | 20.93g | 12% |
| Vitamin B5 | 0.403mg | 8% | |
| Cholesterol | 75mg | 53mg | 7% |
| Choline | 106.4mg | 85.1mg | 4% |
| Fats | 3.03g | 5.53g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.93g | 1.81g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Potassium | 405mg | 287mg | 3% |
| Monounsaturated fat | 1.36g | 2.62g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Polyunsaturated fat | 0.23g | 0.54g | 2% |
| Vitamin E | 0.34mg | 0.25mg | 1% |
| Manganese | 0.042mg | 0.054mg | 1% |
| Phosphorus | 201mg | 196mg | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calories | 143kcal | 145kcal | 0% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin B3 | 3.95mg | 4.023mg | 0% |
| Tryptophan | 0.403mg | 0.251mg | 0% |
| Threonine | 1.29mg | 0.931mg | 0% |
| Isoleucine | 1.371mg | 0.918mg | 0% |
| Leucine | 2.258mg | 1.661mg | 0% |
| Lysine | 2.016mg | 1.775mg | 0% |
| Methionine | 0.726mg | 0.553mg | 0% |
| Phenylalanine | 0.941mg | 0.904mg | 0% |
| Valine | 1.452mg | 0.908mg | 0% |
| Histidine | 0.565mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +163.3% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +92.6% |
| Contains more Poly. FatPolyunsaturated fat | +134.8% |
