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Goat vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the main differences between goat and fruit preserves?

  • Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, vitamin B3, copper, selenium, and choline than fruit preserves.
  • Goat's daily need coverage for vitamin B12 is 50% higher.
  • Fruit preserves have a higher glycemic index (51) than goat (0).

We used Game meat, goat, cooked, roasted and Jams and preserves types in this comparison.

Infographic

Goat vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more PotassiumPotassium +426%
Contains more IronIron +661.2%
Contains more CopperCopper +203%
Contains more ZincZinc +8683.3%
Contains more PhosphorusPhosphorus +957.9%
Contains more SeleniumSelenium +490%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.6%
Contains less SodiumSodium -62.8%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +702.6%
Contains more Vitamin B3Vitamin B3 +10872.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +943.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
4
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7224.3%
Contains more FatsFats +4228.6%
Contains more WaterWater +123.9%
Contains more OtherOther +621.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +3478.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Fruit preserves DV% diff.
Protein 27.1g 0.37g 53%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.06mg 47%
Vitamin B2 0.61mg 0.076mg 41%
Iron 3.73mg 0.49mg 41%
Phosphorus 201mg 19mg 26%
Cholesterol 75mg 0mg 25%
Vitamin B3 3.95mg 0.036mg 24%
Carbs 0g 68.86g 23%
Copper 0.303mg 0.1mg 23%
Selenium 11.8µg 2µg 18%
Choline 106.4mg 10.2mg 17%
Vitamin C 0mg 8.8mg 10%
Potassium 405mg 77mg 10%
Calories 143kcal 278kcal 7%
Vitamin B1 0.09mg 0.016mg 6%
Fats 3.03g 0.07g 5%
Fiber 0g 1.1g 4%
Saturated fat 0.93g 0.01g 4%
Monounsaturated fat 1.36g 0.038g 3%
Vitamin B6 0mg 0.02mg 2%
Polyunsaturated fat 0.23g 0g 2%
Folate 5µg 11µg 2%
Sodium 86mg 32mg 2%
Vitamin K 1.2µg 0µg 1%
Magnesium 0mg 4mg 1%
Vitamin E 0.34mg 0.12mg 1%
Net carbs 0g 67.76g N/A
Calcium 17mg 20mg 0%
Sugar 0g 48.5g N/A
Manganese 0.042mg 0.04mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.403mg 0.008mg 0%
Threonine 1.29mg 0.023mg 0%
Isoleucine 1.371mg 0.017mg 0%
Leucine 2.258mg 0.037mg 0%
Lysine 2.016mg 0.03mg 0%
Methionine 0.726mg 0.001mg 0%
Phenylalanine 0.941mg 0.021mg 0%
Valine 1.452mg 0.021mg 0%
Histidine 0.565mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
6%
Fruit preserves
Minerals Daily Need Coverage Score
59%
Goat
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.92g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.