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Goat vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are goat and kung Pao chicken different?

  • Goat has more vitamin B12, vitamin B2, zinc, iron, copper, and phosphorus; however, kung Pao chicken is richer in vitamin A and vitamin B6.
  • Goat covers your daily need for vitamin B12, 45% more than kung Pao chicken.
  • Goat has 11 times more vitamin B2 than kung Pao chicken. Goat has 0.61mg of vitamin B2, while kung Pao chicken has 0.055mg.
  • Kung Pao chicken contains less cholesterol.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of goat is 0.

Game meat, goat, cooked, roasted and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Goat vs Kung Pao chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +85.8%
Contains more IronIron +390.8%
Contains more CopperCopper +315.1%
Contains more ZincZinc +612.2%
Contains more PhosphorusPhosphorus +113.8%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +45.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +17.6%
Contains more ManganeseManganese +509.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +1009.1%
Contains more Vitamin B3Vitamin B3 +43.3%
Contains more Vitamin B12Vitamin B12 +981.8%
Contains more CholineCholine +184.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1033.3%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +177.7%
Contains more FatsFats +130.4%
Contains more CarbsCarbs +∞%
~equal in Water ~74.78g
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -31.2%
Contains more Mono. FatMonounsaturated fat +59.8%
Contains more Poly. FatPolyunsaturated fat +1213%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Kung Pao chicken
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Kung Pao chicken DV% diff.
Vitamin B12 1.19µg 0.11µg 45%
Vitamin B2 0.61mg 0.055mg 43%
Zinc 5.27mg 0.74mg 41%
Iron 3.73mg 0.76mg 37%
Protein 27.1g 9.76g 35%
Copper 0.303mg 0.073mg 26%
Vitamin B6 0mg 0.243mg 19%
Polyunsaturated fat 0.23g 3.02g 19%
Cholesterol 75mg 26mg 16%
Phosphorus 201mg 94mg 15%
Sodium 86mg 402mg 14%
Choline 106.4mg 37.4mg 13%
Vitamin B5 0.5mg 10%
Vitamin K 1.2µg 13.6µg 10%
Manganese 0.042mg 0.256mg 9%
Vitamin C 0mg 7.1mg 8%
Selenium 11.8µg 8.1µg 7%
Vitamin B3 3.95mg 2.757mg 7%
Vitamin A 0µg 65µg 7%
Potassium 405mg 218mg 6%
Magnesium 0mg 24mg 6%
Fats 3.03g 6.98g 6%
Fiber 0g 1.5g 6%
Vitamin E 0.34mg 1.02mg 5%
Vitamin B1 0.09mg 0.032mg 5%
Folate 5µg 16µg 3%
Monounsaturated fat 1.36g 2.173g 2%
Carbs 0g 6.87g 2%
Saturated fat 0.93g 1.352g 2%
Fructose 0.54g 1%
Calories 143kcal 129kcal 1%
Starch 2.53g 1%
Net carbs 0g 5.37g N/A
Calcium 17mg 20mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.403mg 0.118mg 0%
Threonine 1.29mg 0.407mg 0%
Isoleucine 1.371mg 0.431mg 0%
Leucine 2.258mg 0.775mg 0%
Lysine 2.016mg 0.449mg 0%
Methionine 0.726mg 0.24mg 0%
Phenylalanine 0.941mg 0.402mg 0%
Valine 1.452mg 0.47mg 0%
Histidine 0.565mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
59%
Goat
29%
Kung Pao chicken

Comparison summary

Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 0.422g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.