Goat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are goat and kung Pao chicken different?
- Goat has more vitamin B12, vitamin B2, zinc, iron, copper, and phosphorus; however, kung Pao chicken is richer in vitamin A and vitamin B6.
- Goat covers your daily need for vitamin B12, 45% more than kung Pao chicken.
- Goat has 11 times more vitamin B2 than kung Pao chicken. Goat has 0.61mg of vitamin B2, while kung Pao chicken has 0.055mg.
- Kung Pao chicken contains less cholesterol.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.8% |
| Contains more IronIron | +390.8% |
| Contains more CopperCopper | +315.1% |
| Contains more ZincZinc | +612.2% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +45.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +17.6% |
| Contains more ManganeseManganese | +509.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +1009.1% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +981.8% |
| Contains more CholineCholine | +184.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +220% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +130.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.78g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
| Contains more Poly. FatPolyunsaturated fat | +1213% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.19µg | 0.11µg | 45% |
| Vitamin B2 | 0.61mg | 0.055mg | 43% |
| Zinc | 5.27mg | 0.74mg | 41% |
| Iron | 3.73mg | 0.76mg | 37% |
| Protein | 27.1g | 9.76g | 35% |
| Copper | 0.303mg | 0.073mg | 26% |
| Vitamin B6 | 0mg | 0.243mg | 19% |
| Polyunsaturated fat | 0.23g | 3.02g | 19% |
| Cholesterol | 75mg | 26mg | 16% |
| Phosphorus | 201mg | 94mg | 15% |
| Sodium | 86mg | 402mg | 14% |
| Choline | 106.4mg | 37.4mg | 13% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin K | 1.2µg | 13.6µg | 10% |
| Manganese | 0.042mg | 0.256mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Selenium | 11.8µg | 8.1µg | 7% |
| Vitamin B3 | 3.95mg | 2.757mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Potassium | 405mg | 218mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fats | 3.03g | 6.98g | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.34mg | 1.02mg | 5% |
| Vitamin B1 | 0.09mg | 0.032mg | 5% |
| Folate | 5µg | 16µg | 3% |
| Monounsaturated fat | 1.36g | 2.173g | 2% |
| Carbs | 0g | 6.87g | 2% |
| Saturated fat | 0.93g | 1.352g | 2% |
| Fructose | 0.54g | 1% | |
| Calories | 143kcal | 129kcal | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 0g | 5.37g | N/A |
| Calcium | 17mg | 20mg | 0% |
| Sugar | 0g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.403mg | 0.118mg | 0% |
| Threonine | 1.29mg | 0.407mg | 0% |
| Isoleucine | 1.371mg | 0.431mg | 0% |
| Leucine | 2.258mg | 0.775mg | 0% |
| Lysine | 2.016mg | 0.449mg | 0% |
| Methionine | 0.726mg | 0.24mg | 0% |
| Phenylalanine | 0.941mg | 0.402mg | 0% |
| Valine | 1.452mg | 0.47mg | 0% |
| Histidine | 0.565mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
23%
Minerals Daily Need Coverage Score
59%
29%
Comparison summary
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 0.422g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 55)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.