Goat vs. Lemongrass — In-Depth Nutrition Comparison
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Differences between goat and lemongrass
- Goat has more vitamin B12, vitamin B2, zinc, selenium, vitamin B3, and phosphorus, while lemongrass has more manganese, iron, and folate.
- Lemongrass's daily need coverage for manganese is 225% higher.
- The amount of cholesterol in lemongrass is lower.
The food types used in this comparison are Game meat, goat, cooked, roasted and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more SeleniumSelenium | +1585.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +12338.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 5.224mg | 225% |
| Iron | 3.73mg | 8.17mg | 56% |
| Protein | 27.1g | 1.82g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.135mg | 37% |
| Zinc | 5.27mg | 2.23mg | 28% |
| Cholesterol | 75mg | 0mg | 25% |
| Selenium | 11.8µg | 0.7µg | 20% |
| Choline | 106.4mg | 19% | |
| Folate | 5µg | 75µg | 18% |
| Vitamin B3 | 3.95mg | 1.101mg | 18% |
| Magnesium | 0mg | 60mg | 14% |
| Phosphorus | 201mg | 101mg | 14% |
| Potassium | 405mg | 723mg | 9% |
| Carbs | 0g | 25.31g | 8% |
| Vitamin B6 | 0mg | 0.08mg | 6% |
| Calcium | 17mg | 65mg | 5% |
| Saturated fat | 0.93g | 0.119g | 4% |
| Fats | 3.03g | 0.49g | 4% |
| Copper | 0.303mg | 0.266mg | 4% |
| Sodium | 86mg | 6mg | 3% |
| Monounsaturated fat | 1.36g | 0.054g | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Calories | 143kcal | 99kcal | 2% |
| Vitamin B1 | 0.09mg | 0.065mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 0g | 25.31g | N/A |
| Polyunsaturated fat | 0.23g | 0.17g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1389% |
| Contains more FatsFats | +518.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.58g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +2418.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
| Contains less Sat. FatSaturated fat | -87.2% |
