Goat vs. Lentil soup — In-Depth Nutrition Comparison
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What are the main differences between goat and lentil soup?
- Goat has more zinc, vitamin B12, vitamin B2, iron, copper, vitamin B3, selenium, and phosphorus than lentil soup.
- Goat's daily need coverage for zinc is 45% higher.
- Lentil soup has 39 times less selenium than goat. Goat has 11.8µg of selenium, while lentil soup has 0.3µg.
- Lentil soup is lower in cholesterol.
- Lentil soup has a higher glycemic index (44) than goat (0).
We used Game meat, goat, cooked, roasted and Soup, lentil with ham, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.3% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +1656.7% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more SeleniumSelenium | +3833.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +624.8% |
| Contains more Vitamin B12Vitamin B12 | +891.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 3.74g | 47% |
| Vitamin B12 | 1.19µg | 0.12µg | 45% |
| Zinc | 5.27mg | 0.3mg | 45% |
| Vitamin B2 | 0.61mg | 0.045mg | 43% |
| Iron | 3.73mg | 1.07mg | 33% |
| Copper | 0.303mg | 0.07mg | 26% |
| Cholesterol | 75mg | 3mg | 24% |
| Selenium | 11.8µg | 0.3µg | 21% |
| Vitamin B3 | 3.95mg | 0.545mg | 21% |
| Choline | 106.4mg | 19% | |
| Sodium | 86mg | 532mg | 19% |
| Phosphorus | 201mg | 74mg | 18% |
| Potassium | 405mg | 144mg | 8% |
| Vitamin B6 | 0mg | 0.09mg | 7% |
| Folate | 5µg | 20µg | 4% |
| Calories | 143kcal | 56kcal | 4% |
| Carbs | 0g | 8.16g | 3% |
| Manganese | 0.042mg | 0.12mg | 3% |
| Fats | 3.03g | 1.12g | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Monounsaturated fat | 1.36g | 0.52g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Saturated fat | 0.93g | 0.45g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Vitamin B1 | 0.09mg | 0.07mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Polyunsaturated fat | 0.23g | 0.13g | 1% |
| Net carbs | 0g | 8.16g | N/A |
| Calcium | 17mg | 17mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +624.6% |
| Contains more FatsFats | +170.5% |
| Contains more OtherOther | +35% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -51.6% |
