Goat vs. Maple sugar — In-Depth Nutrition Comparison
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How are goat and maple sugar different?
- Goat is higher in vitamin B12, vitamin B2, phosphorus, iron, vitamin B3, copper, selenium, and choline; however, maple sugar is richer in manganese.
- Daily need coverage for manganese for maple sugar is 190% higher.
- Maple sugar has less cholesterol.
- Goat has a lower glycemic index (0) than maple sugar (63).
Game meat, goat, cooked, roasted and Sugars, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.8% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +206.1% |
| Contains more PhosphorusPhosphorus | +6600% |
| Contains more SeleniumSelenium | +1375% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +429.4% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +10428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +4592.3% |
| Contains more Vitamin B3Vitamin B3 | +9775% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4966.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 4.422mg | 190% |
| Protein | 27.1g | 0.1g | 54% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.013mg | 46% |
| Carbs | 0g | 90.9g | 30% |
| Phosphorus | 201mg | 3mg | 28% |
| Iron | 3.73mg | 1.61mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Vitamin B3 | 3.95mg | 0.04mg | 24% |
| Copper | 0.303mg | 0.099mg | 23% |
| Selenium | 11.8µg | 0.8µg | 20% |
| Choline | 106.4mg | 2.1mg | 19% |
| Calories | 143kcal | 354kcal | 11% |
| Zinc | 5.27mg | 6.06mg | 7% |
| Vitamin B1 | 0.09mg | 0.009mg | 7% |
| Calcium | 17mg | 90mg | 7% |
| Magnesium | 0mg | 19mg | 5% |
| Saturated fat | 0.93g | 0.036g | 4% |
| Fats | 3.03g | 0.2g | 4% |
| Potassium | 405mg | 274mg | 4% |
| Monounsaturated fat | 1.36g | 0.064g | 3% |
| Sodium | 86mg | 11mg | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.23g | 0.1g | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Net carbs | 0g | 90.9g | N/A |
| Sugar | 0g | 84.87g | N/A |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +27000% |
| Contains more FatsFats | +1415% |
| Contains more WaterWater | +752.6% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +2025% |
| Contains more Poly. FatPolyunsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -96.1% |
