Goat vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
A recap on differences between goat and marinara sauce
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, selenium, and choline, yet marinara sauce is higher in vitamin E.
- Goat covers your daily vitamin B12 needs 50% more than marinara sauce.
- Goat contains 38 times more cholesterol than marinara sauce. While goat contains 75mg of cholesterol, marinara sauce contains only 2mg.
Food varieties used in this article are Game meat, goat, cooked, roasted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +378.2% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +2535% |
| Contains more PhosphorusPhosphorus | +491.2% |
| Contains more SeleniumSelenium | +972.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +58.8% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +226.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +676.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +605.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1058.3% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1822% |
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.1% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +260.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.1g | 1.41g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Zinc | 5.27mg | 0.2mg | 46% |
| Vitamin B2 | 0.61mg | 0.061mg | 42% |
| Iron | 3.73mg | 0.78mg | 37% |
| Copper | 0.303mg | 0.081mg | 25% |
| Phosphorus | 201mg | 34mg | 24% |
| Cholesterol | 75mg | 2mg | 24% |
| Selenium | 11.8µg | 1.1µg | 19% |
| Choline | 106.4mg | 13.7mg | 17% |
| Vitamin E | 0.34mg | 2.4mg | 14% |
| Vitamin B6 | 0mg | 0.173mg | 13% |
| Vitamin K | 1.2µg | 13.9µg | 11% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B1 | 0.09mg | 0.024mg | 6% |
| Calories | 143kcal | 51kcal | 5% |
| Magnesium | 0mg | 18mg | 4% |
| Manganese | 0.042mg | 0.137mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Potassium | 405mg | 319mg | 3% |
| Saturated fat | 0.93g | 0.17g | 3% |
| Carbs | 0g | 8.06g | 3% |
| Sodium | 86mg | 30mg | 2% |
| Folate | 5µg | 13µg | 2% |
| Polyunsaturated fat | 0.23g | 0.508g | 2% |
| Monounsaturated fat | 1.36g | 0.377g | 2% |
| Fats | 3.03g | 1.48g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 17mg | 27mg | 1% |
| Net carbs | 0g | 6.26g | N/A |
| Sugar | 0g | 5.5g | N/A |
| Vitamin B3 | 3.95mg | 3.917mg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.