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  6. Goat vs. Marinara sauce

Goat vs. Marinara sauce — In-Depth Nutrition Comparison

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A recap on differences between goat and marinara sauce

  • Goat is higher in vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, selenium, and choline, yet marinara sauce is higher in vitamin E.
  • Goat covers your daily vitamin B12 needs 50% more than marinara sauce.
  • Goat contains 38 times more cholesterol than marinara sauce. While goat contains 75mg of cholesterol, marinara sauce contains only 2mg.

Food varieties used in this article are Game meat, goat, cooked, roasted and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Goat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more PotassiumPotassium +27%
Contains more IronIron +378.2%
Contains more CopperCopper +274.1%
Contains more ZincZinc +2535%
Contains more PhosphorusPhosphorus +491.2%
Contains more SeleniumSelenium +972.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +58.8%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +226.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +676.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +605.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1058.3%
Contains more FolateFolate +160%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.917mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Goat Marinara sauce DV% diff.
Protein 27.1g 1.41g 51%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.2mg 46%
Vitamin B2 0.61mg 0.061mg 42%
Iron 3.73mg 0.78mg 37%
Copper 0.303mg 0.081mg 25%
Phosphorus 201mg 34mg 24%
Cholesterol 75mg 2mg 24%
Selenium 11.8µg 1.1µg 19%
Choline 106.4mg 13.7mg 17%
Vitamin E 0.34mg 2.4mg 14%
Vitamin B6 0mg 0.173mg 13%
Vitamin K 1.2µg 13.9µg 11%
Fiber 0g 1.8g 7%
Vitamin B1 0.09mg 0.024mg 6%
Calories 143kcal 51kcal 5%
Magnesium 0mg 18mg 4%
Manganese 0.042mg 0.137mg 4%
Vitamin A 0µg 33µg 4%
Potassium 405mg 319mg 3%
Saturated fat 0.93g 0.17g 3%
Carbs 0g 8.06g 3%
Sodium 86mg 30mg 2%
Folate 5µg 13µg 2%
Polyunsaturated fat 0.23g 0.508g 2%
Monounsaturated fat 1.36g 0.377g 2%
Fats 3.03g 1.48g 2%
Vitamin C 0mg 2mg 2%
Calcium 17mg 27mg 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Vitamin B3 3.95mg 3.917mg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1822%
Contains more FatsFats +104.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +260.7%
Contains less Sat. FatSaturated fat -81.7%
Contains more Poly. FatPolyunsaturated fat +120.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.