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  6. Goat vs. McDonald's Big Mac

Goat vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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What are the main differences between goat and mcDonald's Big Mac?

  • Goat is richer in vitamin B2, zinc, copper, iron, vitamin B12, and phosphorus, while mcDonald's Big Mac is higher in folate.
  • Goat's daily need coverage for vitamin B2 is 31% higher.
  • McDonald's Big Mac has 3 times less copper than goat. Goat has 0.303mg of copper, while mcDonald's Big Mac has 0.098mg.
  • McDonald's Big Mac is lower in cholesterol.
  • McDonald's Big Mac has a higher glycemic index (66) than goat (0).

We used Game meat, goat, cooked, roasted and McDONALD'S, BIG MAC types in this comparison.

Infographic

Goat vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +86.5%
Contains more CopperCopper +209.2%
Contains more ZincZinc +175.9%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +582.4%
Contains more ManganeseManganese +390.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +191.9%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B12Vitamin B12 +35.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95.6%
Contains more FolateFolate +820%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg

All nutrients comparison - raw data values

Nutrient Goat McDonald's Big Mac DV% diff.
Vitamin B2 0.61mg 0.209mg 31%
Protein 27.1g 11.82g 31%
Zinc 5.27mg 1.91mg 31%
Copper 0.303mg 0.098mg 23%
Iron 3.73mg 2mg 22%
Selenium 11.8µg 21%
Choline 106.4mg 19%
Fats 3.03g 14.96g 18%
Sodium 86mg 460mg 16%
Saturated fat 0.93g 3.803g 13%
Cholesterol 75mg 36mg 13%
Vitamin B12 1.19µg 0.88µg 13%
Phosphorus 201mg 122mg 11%
Folate 5µg 46µg 10%
Calcium 17mg 116mg 10%
Vitamin B1 0.09mg 0.176mg 7%
Potassium 405mg 181mg 7%
Carbs 0g 20.08g 7%
Manganese 0.042mg 0.206mg 7%
Calories 143kcal 257kcal 6%
Fiber 0g 1.6g 6%
Magnesium 0mg 20mg 5%
Monounsaturated fat 1.36g 3.474g 5%
Vitamin B3 3.95mg 3.384mg 4%
Vitamin E 0.34mg 2%
Fructose 1.69g 2%
Polyunsaturated fat 0.23g 0.306g 1%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 18.48g N/A
Sugar 0g 3.97g N/A
Trans fat 0.588g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +129.3%
Contains more WaterWater +33%
Contains more FatsFats +393.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.