Goat vs. Minestrone — In-Depth Nutrition Comparison
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How are goat and minestrone different?
- Goat is higher in vitamin B12, vitamin B2, zinc, iron, copper, phosphorus, vitamin B3, and potassium; however, minestrone is richer in vitamin A.
- Daily need coverage for vitamin B12 for goat is 50% higher.
- Goat contains 75 times more cholesterol than minestrone. While goat contains 75mg of cholesterol, minestrone contains only 1mg.
- Goat has a lower glycemic index (0) than minestrone (47).
Game meat, goat, cooked, roasted and Soup, minestrone, canned, prepared with equal volume water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +211.5% |
| Contains more IronIron | +881.6% |
| Contains more CopperCopper | +494.1% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +773.9% |
| Contains less SodiumSodium | -66.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ManganeseManganese | +261.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +3288.9% |
| Contains more Vitamin B3Vitamin B3 | +910.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.1g | 1.77g | 51% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B2 | 0.61mg | 0.018mg | 46% |
| Zinc | 5.27mg | 0.31mg | 45% |
| Iron | 3.73mg | 0.38mg | 42% |
| Copper | 0.303mg | 0.051mg | 28% |
| Cholesterol | 75mg | 1mg | 25% |
| Phosphorus | 201mg | 23mg | 25% |
| Vitamin B3 | 3.95mg | 0.391mg | 22% |
| Selenium | 11.8µg | 21% | |
| Choline | 106.4mg | 19% | |
| Potassium | 405mg | 130mg | 8% |
| Sodium | 86mg | 254mg | 7% |
| Vitamin B1 | 0.09mg | 0.022mg | 6% |
| Manganese | 0.042mg | 0.152mg | 5% |
| Calories | 143kcal | 34kcal | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Monounsaturated fat | 1.36g | 0.29g | 3% |
| Saturated fat | 0.93g | 0.23g | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Fats | 3.03g | 1.04g | 3% |
| Carbs | 0g | 4.66g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 0g | 0.4g | 2% |
| Polyunsaturated fat | 0.23g | 0.46g | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Magnesium | 0mg | 3mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Tryptophan | 0.403mg | 0.013mg | 0% |
| Threonine | 1.29mg | 0.043mg | 0% |
| Isoleucine | 1.371mg | 0.054mg | 0% |
| Leucine | 2.258mg | 0.098mg | 0% |
| Lysine | 2.016mg | 0.076mg | 0% |
| Methionine | 0.726mg | 0.018mg | 0% |
| Phenylalanine | 0.941mg | 0.064mg | 0% |
| Valine | 1.452mg | 0.074mg | 0% |
| Histidine | 0.565mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1431.1% |
| Contains more FatsFats | +191.3% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +369% |
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
