Goat vs. Monterey Jack — In-Depth Nutrition Comparison
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The main differences between goat and monterey Jack
- Goat is richer in iron, copper, vitamin B3, zinc, vitamin B2, and choline, yet monterey Jack is richer in calcium and phosphorus.
- Daily need coverage for saturated fat for monterey Jack is 91% higher.
- Goat contains 42 times more vitamin B3 than monterey Jack. Goat contains 3.95mg of vitamin B3, while monterey Jack contains 0.093mg.
- Goat contains less sodium.
- Goat has a lower glycemic index than monterey Jack.
Food types used in this article are Game meat, goat, cooked, roasted and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +418.1% |
| Contains more CopperCopper | +846.9% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +4288.2% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +4147.3% |
| Contains more Vitamin B12Vitamin B12 | +43.4% |
| Contains more CholineCholine | +590.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +108.3% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +66.3% |
| Contains more FatsFats | +899.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +113.9% |
~equal in
Protein
~24.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +543.5% |
| Contains more Poly. FatPolyunsaturated fat | +290.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.93g | 19.066g | 82% |
| Calcium | 17mg | 746mg | 73% |
| Fats | 3.03g | 30.28g | 42% |
| Iron | 3.73mg | 0.72mg | 38% |
| Phosphorus | 201mg | 444mg | 35% |
| Copper | 0.303mg | 0.032mg | 30% |
| Vitamin B3 | 3.95mg | 0.093mg | 24% |
| Sodium | 86mg | 600mg | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Zinc | 5.27mg | 3mg | 21% |
| Monounsaturated fat | 1.36g | 8.751g | 18% |
| Vitamin B2 | 0.61mg | 0.39mg | 17% |
| Choline | 106.4mg | 15.4mg | 17% |
| Vitamin B12 | 1.19µg | 0.83µg | 15% |
| Calories | 143kcal | 373kcal | 12% |
| Potassium | 405mg | 81mg | 10% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Vitamin B1 | 0.09mg | 0.015mg | 6% |
| Magnesium | 0mg | 27mg | 6% |
| Selenium | 11.8µg | 14.5µg | 5% |
| Protein | 27.1g | 24.48g | 5% |
| Cholesterol | 75mg | 89mg | 5% |
| Polyunsaturated fat | 0.23g | 0.899g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 5µg | 18µg | 3% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Vitamin E | 0.34mg | 0.26mg | 1% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Tryptophan | 0.403mg | 0.315mg | 0% |
| Threonine | 1.29mg | 0.871mg | 0% |
| Isoleucine | 1.371mg | 1.519mg | 0% |
| Leucine | 2.258mg | 2.344mg | 0% |
| Lysine | 2.016mg | 2.037mg | 0% |
| Methionine | 0.726mg | 0.641mg | 0% |
| Phenylalanine | 0.941mg | 1.289mg | 0% |
| Valine | 1.452mg | 1.635mg | 0% |
| Histidine | 0.565mg | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
26%
Minerals Daily Need Coverage Score
59%
72%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Goat contains less Sodium (difference - 514mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 18.136g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 27)
Which food is cheaper?
Goat is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.