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Goat vs. Mulberry — In-Depth Nutrition Comparison

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How are goat and mulberries different?

  • Goat is higher in vitamin B12, zinc, vitamin B2, copper, iron, phosphorus, vitamin B3, and selenium; however, mulberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for goat is 50% higher.
  • Goat has a lower glycemic index (0) than mulberries (25).

Game meat, goat, cooked, roasted and Mulberries, raw are the varieties used in this article.

Infographic

Goat vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +101.6%
Contains more CopperCopper +405%
Contains more ZincZinc +4291.7%
Contains more PhosphorusPhosphorus +428.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1866.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +129.4%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +210.3%
Contains more Vitamin B2Vitamin B2 +504%
Contains more Vitamin B3Vitamin B3 +537.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +765%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +155.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1781.9%
Contains more FatsFats +676.9%
Contains more OtherOther +140.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +3217.1%
Contains less Sat. FatSaturated fat -97.1%
~equal in Polyunsaturated fat ~0.207g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Mulberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Mulberry DV% diff.
Protein 27.1g 1.44g 51%
Vitamin B12 1.19µg 0µg 50%
Zinc 5.27mg 0.12mg 47%
Vitamin C 0mg 36.4mg 40%
Vitamin B2 0.61mg 0.101mg 39%
Copper 0.303mg 0.06mg 27%
Cholesterol 75mg 0mg 25%
Iron 3.73mg 1.85mg 24%
Phosphorus 201mg 38mg 23%
Vitamin B3 3.95mg 0.62mg 21%
Selenium 11.8µg 0.6µg 20%
Choline 106.4mg 12.3mg 17%
Fiber 0g 1.7g 7%
Vitamin K 1.2µg 7.8µg 6%
Potassium 405mg 194mg 6%
Vitamin B1 0.09mg 0.029mg 5%
Calories 143kcal 43kcal 5%
Saturated fat 0.93g 0.027g 4%
Vitamin E 0.34mg 0.87mg 4%
Magnesium 0mg 18mg 4%
Vitamin B6 0mg 0.05mg 4%
Fats 3.03g 0.39g 4%
Sodium 86mg 10mg 3%
Carbs 0g 9.8g 3%
Monounsaturated fat 1.36g 0.041g 3%
Manganese 0.042mg 2%
Calcium 17mg 39mg 2%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin A 0µg 1µg 0%
Folate 5µg 6µg 0%
Polyunsaturated fat 0.23g 0.207g 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
17%
Mulberry
Minerals Daily Need Coverage Score
59%
Goat
16%
Mulberry

Comparison summary

Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.903g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.