Goat vs. Mutton — In-Depth Nutrition Comparison
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Significant differences between goat and mutton
- Goat has more copper and vitamin B2; however, mutton is richer in vitamin B12, selenium, vitamin B6, vitamin B3, iron, and phosphorus.
- Mutton covers your daily vitamin B12 needs 135% more than goat.
- Mutton has 5 times less copper than goat. Goat has 0.303mg of copper, while mutton has 0.062mg.
- Goat contains less cholesterol.
Specific food types used in this comparison are Game meat, goat, cooked, roasted and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more CopperCopper | +388.7% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +27.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +273.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +18.6% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +266% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +227.9% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.19µg | 4.44µg | 135% |
| Selenium | 11.8µg | 38µg | 48% |
| Vitamin B6 | 0mg | 0.377mg | 29% |
| Copper | 0.303mg | 0.062mg | 27% |
| Vitamin B2 | 0.61mg | 0.3mg | 24% |
| Saturated fat | 0.93g | 5.142g | 19% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B3 | 3.95mg | 6.52mg | 16% |
| Iron | 3.73mg | 4.76mg | 13% |
| Protein | 27.1g | 33.43g | 13% |
| Fats | 3.03g | 11.09g | 12% |
| Cholesterol | 75mg | 109mg | 11% |
| Phosphorus | 201mg | 272mg | 10% |
| Monounsaturated fat | 1.36g | 4.459g | 8% |
| Magnesium | 0mg | 31mg | 7% |
| Zinc | 5.27mg | 5.93mg | 6% |
| Calories | 143kcal | 234kcal | 5% |
| Polyunsaturated fat | 0.23g | 0.814g | 4% |
| Vitamin B1 | 0.09mg | 0.06mg | 3% |
| Vitamin E | 0.34mg | 0.8mg | 3% |
| Sodium | 86mg | 135mg | 2% |
| Calcium | 17mg | 10mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 0µg | 1% |
| Choline | 106.4mg | 100.6mg | 1% |
| Carbs | 0g | 0.08g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Potassium | 405mg | 409mg | 0% |
| Manganese | 0.042mg | 0.033mg | 0% |
| Tryptophan | 0.403mg | 0.257mg | 0% |
| Threonine | 1.29mg | 1.403mg | 0% |
| Isoleucine | 1.371mg | 1.588mg | 0% |
| Leucine | 2.258mg | 2.764mg | 0% |
| Lysine | 2.016mg | 2.999mg | 0% |
| Methionine | 0.726mg | 0.918mg | 0% |
| Phenylalanine | 0.941mg | 1.399mg | 0% |
| Valine | 1.452mg | 1.678mg | 0% |
| Histidine | 0.565mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
75%
Minerals Daily Need Coverage Score
59%
77%
Comparison summary
Which food is lower in Sugar?
Mutton is lower in Sugar (difference - 0g)
Which food is cheaper?
Mutton is cheaper (difference - $2)
Which food is richer in minerals?
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 4.212g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.