Goat vs. Omelette — In-Depth Nutrition Comparison
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How are goat and omelette different?
- Goat is higher in zinc, iron, copper, vitamin B3, vitamin B12, and vitamin B2; however, omelette is richer in choline, selenium, and vitamin A.
- Daily need coverage for cholesterol for omelette is 79% higher.
- Goat contains 62 times more vitamin B3 than omelette. While goat contains 3.95mg of vitamin B3, omelette contains only 0.064mg.
- Goat has less cholesterol.
Game meat, goat, cooked, roasted and Egg, whole, cooked, omelet are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +152% |
| Contains more CopperCopper | +381% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -44.5% |
| Contains more ManganeseManganese | +75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +182.4% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B3Vitamin B3 | +6071.9% |
| Contains more Vitamin B12Vitamin B12 | +56.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +279.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +680% |
| Contains more CholineCholine | +132.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 75mg | 313mg | 79% |
| Zinc | 5.27mg | 1.09mg | 38% |
| Protein | 27.1g | 10.57g | 33% |
| Iron | 3.73mg | 1.48mg | 28% |
| Copper | 0.303mg | 0.063mg | 27% |
| Choline | 106.4mg | 247.6mg | 26% |
| Vitamin B5 | 1.289mg | 26% | |
| Selenium | 11.8µg | 25.8µg | 25% |
| Vitamin B3 | 3.95mg | 0.064mg | 24% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B12 | 1.19µg | 0.76µg | 18% |
| Vitamin B2 | 0.61mg | 0.386mg | 17% |
| Polyunsaturated fat | 0.23g | 2.712g | 17% |
| Fats | 3.03g | 11.66g | 13% |
| Vitamin B6 | 0mg | 0.143mg | 11% |
| Saturated fat | 0.93g | 3.319g | 11% |
| Vitamin D | 0IU | 69IU | 9% |
| Folate | 5µg | 39µg | 9% |
| Monounsaturated fat | 1.36g | 4.843g | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Potassium | 405mg | 117mg | 8% |
| Vitamin E | 0.34mg | 1.29mg | 6% |
| Phosphorus | 201mg | 167mg | 5% |
| Vitamin B1 | 0.09mg | 0.034mg | 5% |
| Sodium | 86mg | 155mg | 3% |
| Calcium | 17mg | 48mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin K | 1.2µg | 4.5µg | 3% |
| Calories | 143kcal | 154kcal | 1% |
| Manganese | 0.042mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.403mg | 0.14mg | 0% |
| Threonine | 1.29mg | 0.467mg | 0% |
| Isoleucine | 1.371mg | 0.565mg | 0% |
| Leucine | 2.258mg | 0.913mg | 0% |
| Lysine | 2.016mg | 0.767mg | 0% |
| Methionine | 0.726mg | 0.319mg | 0% |
| Phenylalanine | 0.941mg | 0.572mg | 0% |
| Valine | 1.452mg | 0.722mg | 0% |
| Histidine | 0.565mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.4% |
| Contains more OtherOther | +66% |
| Contains more FatsFats | +284.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +256.1% |
| Contains more Poly. FatPolyunsaturated fat | +1079.1% |
