Goat vs. Ostrich — In-Depth Nutrition Comparison
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A recap on the differences between goat and ostrich
- Goat is higher in vitamin B2, copper, and iron, yet ostrich is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B1, phosphorus, and magnesium.
- Ostrich covers your daily vitamin B12 needs 211% more than goat.
- Goat contains 2 times more vitamin B2 than ostrich. While goat contains 0.61mg of vitamin B2, ostrich contains only 0.292mg.
Food varieties used in this article are Game meat, goat, cooked, roasted and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +33.7% |
| Contains more CopperCopper | +99.3% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains more SeleniumSelenium | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.8% |
| Contains more Vitamin B3Vitamin B3 | +80.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +425.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 6.25µg | 211% |
| Selenium | 11.8µg | 37.5µg | 47% |
| Vitamin B6 | 0mg | 0.545mg | 42% |
| Vitamin B5 | 1.318mg | 26% | |
| Vitamin B2 | 0.61mg | 0.292mg | 24% |
| Vitamin B3 | 3.95mg | 7.143mg | 20% |
| Choline | 106.4mg | 19% | |
| Copper | 0.303mg | 0.152mg | 17% |
| Iron | 3.73mg | 2.79mg | 12% |
| Vitamin B1 | 0.09mg | 0.232mg | 12% |
| Phosphorus | 201mg | 251mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Zinc | 5.27mg | 4.85mg | 4% |
| Protein | 27.1g | 28.49g | 3% |
| Cholesterol | 75mg | 85mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Polyunsaturated fat | 0.23g | 0.44g | 1% |
| Monounsaturated fat | 1.36g | 0.97g | 1% |
| Manganese | 0.042mg | 0.019mg | 1% |
| Potassium | 405mg | 362mg | 1% |
| Calcium | 17mg | 6mg | 1% |
| Fats | 3.03g | 2.57g | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0.34mg | 0.23mg | 1% |
| Calories | 143kcal | 145kcal | 0% |
| Sodium | 86mg | 80mg | 0% |
| Saturated fat | 0.93g | 1g | 0% |
| Tryptophan | 0.403mg | 0.254mg | 0% |
| Threonine | 1.29mg | 1.25mg | 0% |
| Isoleucine | 1.371mg | 1.354mg | 0% |
| Leucine | 2.258mg | 2.315mg | 0% |
| Lysine | 2.016mg | 2.516mg | 0% |
| Methionine | 0.726mg | 0.796mg | 0% |
| Phenylalanine | 0.941mg | 1.176mg | 0% |
| Valine | 1.452mg | 1.407mg | 0% |
| Histidine | 0.565mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +286% |
~equal in
Protein
~28.49g
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
~equal in
Saturated fat
~1g
