Goat vs. Peanut butter — In-Depth Nutrition Comparison
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What are the differences between goat and peanut butter?
- Goat is higher in vitamin B12, vitamin B2, and zinc; however, peanut butter is richer in manganese, vitamin E, vitamin B3, magnesium, and vitamin B6.
- Peanut butter's daily need coverage for manganese is 71% more.
- Peanut butter has less cholesterol.
- Goat has a lower glycemic index (0) than peanut butter (14).
We used Game meat, goat, cooked, roasted and Peanut butter, smooth style, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114.4% |
| Contains more ZincZinc | +110% |
| Contains more SeleniumSelenium | +187.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -80.2% |
| Contains more ManganeseManganese | +3864.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +68.9% |
| Contains more Vitamin EVitamin E | +2576.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 12.535g | 82% |
| Fats | 3.03g | 51.36g | 74% |
| Manganese | 0.042mg | 1.665mg | 71% |
| Monounsaturated fat | 1.36g | 25.941g | 61% |
| Vitamin E | 0.34mg | 9.1mg | 58% |
| Vitamin B3 | 3.95mg | 13.112mg | 57% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Saturated fat | 0.93g | 10.325g | 43% |
| Magnesium | 0mg | 168mg | 40% |
| Vitamin B6 | 0mg | 0.441mg | 34% |
| Vitamin B2 | 0.61mg | 0.192mg | 32% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 1.74mg | 25% |
| Zinc | 5.27mg | 2.51mg | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Calories | 143kcal | 598kcal | 23% |
| Folate | 5µg | 87µg | 21% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 201mg | 335mg | 19% |
| Selenium | 11.8µg | 4.1µg | 14% |
| Copper | 0.303mg | 0.422mg | 13% |
| Protein | 27.1g | 22.21g | 10% |
| Choline | 106.4mg | 63mg | 8% |
| Carbs | 0g | 22.31g | 7% |
| Vitamin B1 | 0.09mg | 0.15mg | 5% |
| Potassium | 405mg | 558mg | 5% |
| Sodium | 86mg | 17mg | 3% |
| Calcium | 17mg | 49mg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Net carbs | 0g | 17.31g | N/A |
| Sugar | 0g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.403mg | 0.231mg | 0% |
| Threonine | 1.29mg | 0.525mg | 0% |
| Isoleucine | 1.371mg | 0.616mg | 0% |
| Leucine | 2.258mg | 1.546mg | 0% |
| Lysine | 2.016mg | 0.681mg | 0% |
| Methionine | 0.726mg | 0.265mg | 0% |
| Phenylalanine | 0.941mg | 1.202mg | 0% |
| Valine | 1.452mg | 0.782mg | 0% |
| Histidine | 0.565mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more ProteinProtein | +22% |
| Contains more WaterWater | +5445.5% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +1807.4% |
| Contains more Poly. FatPolyunsaturated fat | +5350% |
