Goat vs. Pork chop — In-Depth Nutrition Comparison
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How are goat and pork chop different?
- Goat is higher in iron, vitamin B2, vitamin B1,2, copper, and zinc; however, pork chop is richer in selenium, vitamin B6, vitamin B1, and vitamin B3.
- Daily need coverage for selenium for pork chop is 45% higher.
- Goat contains 4 times more iron than pork chop. While goat contains 3.73mg of iron, pork chop contains only 0.87mg.
- Goat has less saturated fat.
Game meat, goat, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +328.7% |
| Contains more CopperCopper | +188.6% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +208.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B12Vitamin B12 | +80.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +57.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 11.8µg | 36.4µg | 45% |
| Vitamin B6 | 0mg | 0.489mg | 38% |
| Iron | 3.73mg | 0.87mg | 36% |
| Vitamin B1 | 0.09mg | 0.49mg | 33% |
| Vitamin B3 | 3.95mg | 7.927mg | 25% |
| Vitamin B2 | 0.61mg | 0.313mg | 23% |
| Vitamin B5 | 1.104mg | 22% | |
| Copper | 0.303mg | 0.105mg | 22% |
| Vitamin B12 | 1.19µg | 0.66µg | 22% |
| Zinc | 5.27mg | 3.15mg | 19% |
| Fats | 3.03g | 14.35g | 17% |
| Saturated fat | 0.93g | 4.339g | 15% |
| Polyunsaturated fat | 0.23g | 1.894g | 11% |
| Monounsaturated fat | 1.36g | 4.887g | 9% |
| Choline | 106.4mg | 67.5mg | 7% |
| Protein | 27.1g | 23.72g | 7% |
| Phosphorus | 201mg | 241mg | 6% |
| Magnesium | 0mg | 20mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calories | 143kcal | 231kcal | 4% |
| Calcium | 17mg | 56mg | 4% |
| Potassium | 405mg | 315mg | 3% |
| Manganese | 0.042mg | 0.01mg | 1% |
| Vitamin E | 0.34mg | 0.21mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 5µg | 0µg | 1% |
| Sodium | 86mg | 74mg | 1% |
| Cholesterol | 75mg | 78mg | 1% |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.403mg | 0.282mg | 0% |
| Threonine | 1.29mg | 1.043mg | 0% |
| Isoleucine | 1.371mg | 1.123mg | 0% |
| Leucine | 2.258mg | 1.952mg | 0% |
| Lysine | 2.016mg | 2.109mg | 0% |
| Methionine | 0.726mg | 0.65mg | 0% |
| Phenylalanine | 0.941mg | 0.985mg | 0% |
| Valine | 1.452mg | 1.2mg | 0% |
| Histidine | 0.565mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.2% |
| Contains more OtherOther | +245.8% |
| Contains more FatsFats | +373.6% |
~equal in
Carbs
~0g
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
| Contains more Poly. FatPolyunsaturated fat | +723.5% |
