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  6. Goat vs. Pork chop

Goat vs. Pork chop — In-Depth Nutrition Comparison

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How are Goat and Pork chop different?

  • Goat is higher in Iron, Vitamin B2, Vitamin B12, Copper, and Zinc, however, Pork chop is richer in Selenium, Vitamin B6, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Selenium from Pork chop is 45% higher.
  • Goat contains 4 times more Iron than Pork chop. While Goat contains 3.73mg of Iron, Pork chop contains only 0.87mg.
  • Goat has less Saturated Fat.

Game meat, goat, cooked, roasted and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are the varieties used in this article.

Infographic

Goat vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Pork chop
Pork chop
Contains more Iron +328.7%
Contains more Potassium +28.6%
Contains more Zinc +67.3%
Contains more Copper +188.6%
Contains more Manganese +320%
Contains more Calcium +229.4%
Contains more Magnesium +∞%
Contains more Phosphorus +19.9%
Contains less Sodium -14%
Contains more Selenium +208.5%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +328.7%
Contains more Potassium +28.6%
Contains more Zinc +67.3%
Contains more Copper +188.6%
Contains more Manganese +320%
Contains more Calcium +229.4%
Contains more Magnesium +∞%
Contains more Phosphorus +19.9%
Contains less Sodium -14%
Contains more Selenium +208.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
6
Pork chop
Pork chop
Contains more Vitamin E +61.9%
Contains more Vitamin B2 +94.9%
Contains more Folate +∞%
Contains more Vitamin B12 +80.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +61.9%
Contains more Vitamin B2 +94.9%
Contains more Folate +∞%
Contains more Vitamin B12 +80.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B3 +100.7%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
1
Pork chop
Pork chop
Contains more Protein +14.2%
Contains more Water +11%
Contains more Other +245.8%
Contains more Fats +373.6%
Equal in Water - 61.45
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Protein +14.2%
Contains more Water +11%
Contains more Other +245.8%
Contains more Fats +373.6%
Equal in Water - 61.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Pork chop
Pork chop
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +723.5%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +259.3%
Contains more Polyunsaturated fat +723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Pork chop
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Pork chop Opinion
Protein 27.1g 23.72g Goat
Fats 3.03g 14.35g Pork chop
Calories 143kcal 231kcal Pork chop
Calcium 17mg 56mg Pork chop
Iron 3.73mg 0.87mg Goat
Magnesium 0mg 20mg Pork chop
Phosphorus 201mg 241mg Pork chop
Potassium 405mg 315mg Goat
Sodium 86mg 74mg Pork chop
Zinc 5.27mg 3.15mg Goat
Copper 0.303mg 0.105mg Goat
Manganese 0.042mg 0.01mg Goat
Selenium 11.8µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.34mg 0.21mg Goat
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.09mg 0.49mg Pork chop
Vitamin B2 0.61mg 0.313mg Goat
Vitamin B3 3.95mg 7.927mg Pork chop
Vitamin B5 1.104mg Pork chop
Vitamin B6 0mg 0.489mg Pork chop
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0.66µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg 0.282mg Goat
Threonine 1.29mg 1.043mg Goat
Isoleucine 1.371mg 1.123mg Goat
Leucine 2.258mg 1.952mg Goat
Lysine 2.016mg 2.109mg Pork chop
Methionine 0.726mg 0.65mg Goat
Phenylalanine 0.941mg 0.985mg Pork chop
Valine 1.452mg 1.2mg Goat
Histidine 0.565mg 0.965mg Pork chop
Cholesterol 75mg 78mg Goat
Trans Fat 0.066g Goat
Saturated Fat 0.93g 4.339g Goat
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 1.36g 4.887g Pork chop
Polyunsaturated fat 0.23g 1.894g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Pork chop
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
53%
Pork chop
Minerals Daily Need Coverage Score
59%
Goat
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 12mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.409g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.