Goat vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between goat and potato salad
- Goat has more vitamin B12, zinc, vitamin B2, iron, phosphorus, copper, vitamin B3, and selenium; however, potato salad is higher in vitamin C.
- Goat covers your daily need for vitamin B12, 50% more than potato salad.
- Goat has 17 times more zinc than potato salad. While goat has 5.27mg of zinc, potato salad has only 0.31mg.
- Goat has less sodium.
- The glycemic index of potato salad is higher.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +473.8% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains less SodiumSodium | -83.7% |
| Contains more SeleniumSelenium | +187.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11.8% |
| Contains more ManganeseManganese | +140.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more Vitamin B2Vitamin B2 | +916.7% |
| Contains more Vitamin B3Vitamin B3 | +343.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 2.68g | 49% |
| Zinc | 5.27mg | 0.31mg | 45% |
| Vitamin B2 | 0.61mg | 0.06mg | 42% |
| Iron | 3.73mg | 0.65mg | 39% |
| Polyunsaturated fat | 0.23g | 3.737g | 23% |
| Phosphorus | 201mg | 52mg | 21% |
| Copper | 0.303mg | 0.118mg | 21% |
| Vitamin B3 | 3.95mg | 0.89mg | 19% |
| Sodium | 86mg | 529mg | 19% |
| Choline | 106.4mg | 19% | |
| Selenium | 11.8µg | 4.1µg | 14% |
| Vitamin B6 | 0mg | 0.141mg | 11% |
| Vitamin B5 | 0.534mg | 11% | |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 3.03g | 8.2g | 8% |
| Fiber | 0g | 1.3g | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 405mg | 254mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Monounsaturated fat | 1.36g | 2.48g | 3% |
| Manganese | 0.042mg | 0.101mg | 3% |
| Cholesterol | 75mg | 68mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.93g | 1.429g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.09mg | 0.077mg | 1% |
| Calories | 143kcal | 143kcal | 0% |
| Net carbs | 0g | 9.87g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Tryptophan | 0.403mg | 0.042mg | 0% |
| Threonine | 1.29mg | 0.116mg | 0% |
| Isoleucine | 1.371mg | 0.141mg | 0% |
| Leucine | 2.258mg | 0.202mg | 0% |
| Lysine | 2.016mg | 0.171mg | 0% |
| Methionine | 0.726mg | 0.066mg | 0% |
| Phenylalanine | 0.941mg | 0.135mg | 0% |
| Valine | 1.452mg | 0.172mg | 0% |
| Histidine | 0.565mg | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +911.2% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.4% |
| Contains more OtherOther | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +1524.8% |
