Goat vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between Goat and Potato salad
- Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Phosphorus, Copper, Vitamin B3, and Selenium, however, Potato salad is higher in Vitamin C.
- Goat covers your daily need of Vitamin B12 50% more than Potato salad.
- Goat has 17 times more Zinc than Potato salad. While Goat has 5.27mg of Zinc, Potato salad has only 0.31mg.
- Goat has less Sodium.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+473.8%
Contains
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Phosphorus
+286.5%
Contains
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Potassium
+59.4%
Contains
less
Sodium
-83.7%
Contains
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Zinc
+1600%
Contains
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Copper
+156.8%
Contains
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Selenium
+187.8%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+∞%
Contains
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Manganese
+140.5%
Contains
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Iron
+473.8%
Contains
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Phosphorus
+286.5%
Contains
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Potassium
+59.4%
Contains
less
Sodium
-83.7%
Contains
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Zinc
+1600%
Contains
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Copper
+156.8%
Contains
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Selenium
+187.8%
Contains
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Calcium
+11.8%
Contains
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Magnesium
+∞%
Contains
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Manganese
+140.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+916.7%
Contains
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Vitamin B3
+343.8%
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+40%
Contains
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Vitamin B1
+16.9%
Contains
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Vitamin B2
+916.7%
Contains
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Vitamin B3
+343.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+911.2%
Contains
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Fats
+170.6%
Contains
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Carbs
+∞%
Contains
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Water
+11.4%
Contains
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Other
+17.5%
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+911.2%
Contains
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Fats
+170.6%
Contains
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Carbs
+∞%
Contains
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Water
+11.4%
Contains
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Other
+17.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.9%
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Monounsaturated Fat
+82.4%
Contains
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Polyunsaturated fat
+1524.8%
Saturated Fat:
0.93 g
Monounsaturated Fat:
1.36 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-34.9%
Contains
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Monounsaturated Fat
+82.4%
Contains
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Polyunsaturated fat
+1524.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.87g |
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| Protein | 27.1g | 2.68g |
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| Fats | 3.03g | 8.2g |
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| Carbs | 0g | 11.17g |
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| Calories | 143kcal | 143kcal | |
| Fiber | 0g | 1.3g |
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| Calcium | 17mg | 19mg |
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| Iron | 3.73mg | 0.65mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 201mg | 52mg |
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| Potassium | 405mg | 254mg |
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| Sodium | 86mg | 529mg |
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| Zinc | 5.27mg | 0.31mg |
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| Copper | 0.303mg | 0.118mg |
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| Manganese | 0.042mg | 0.101mg |
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| Selenium | 11.8µg | 4.1µg |
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| Vitamin A | 0IU | 157IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.34mg |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.09mg | 0.077mg |
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| Vitamin B2 | 0.61mg | 0.06mg |
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| Vitamin B3 | 3.95mg | 0.89mg |
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| Vitamin B5 | 0.534mg |
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| Vitamin B6 | 0mg | 0.141mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.19µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.403mg | 0.042mg |
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| Threonine | 1.29mg | 0.116mg |
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| Isoleucine | 1.371mg | 0.141mg |
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| Leucine | 2.258mg | 0.202mg |
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| Lysine | 2.016mg | 0.171mg |
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| Methionine | 0.726mg | 0.066mg |
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| Phenylalanine | 0.941mg | 0.135mg |
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| Valine | 1.452mg | 0.172mg |
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| Histidine | 0.565mg | 0.062mg |
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| Cholesterol | 75mg | 68mg |
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| Saturated Fat | 0.93g | 1.429g |
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| Monounsaturated Fat | 1.36g | 2.48g |
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| Polyunsaturated fat | 0.23g | 3.737g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
59%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Goat contains less Sodium (difference - 443mg)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.499g)
Which food is lower in glycemic index?
Goat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.