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  6. Goat vs. Pound cake

Goat vs. Pound cake — In-Depth Nutrition Comparison

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How are goat and pound cake different?

  • Goat is higher in zinc, vitamin B12, copper, iron, vitamin B2, vitamin B3, and selenium; however, pound cake is richer in folate.
  • Daily need coverage for zinc for goat is 44% higher.
  • Goat contains 7 times more copper than pound cake. While goat contains 0.303mg of copper, pound cake contains only 0.042mg.
  • Goat has less sodium.
  • Goat has a lower glycemic index (0) than pound cake (54).

Game meat, goat, cooked, roasted and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Goat vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more PotassiumPotassium +171.8%
Contains more IronIron +152%
Contains more CopperCopper +621.4%
Contains more ZincZinc +1125.6%
Contains more PhosphorusPhosphorus +43.6%
Contains less SodiumSodium -77.2%
Contains more SeleniumSelenium +136%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +176.5%
Contains more ManganeseManganese +161.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +144.6%
Contains more Vitamin B12Vitamin B12 +230.6%
Contains more CholineCholine +62.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +91.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +92.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goat Pound cake DV% diff.
Protein 27.1g 5g 44%
Zinc 5.27mg 0.43mg 44%
Vitamin B12 1.19µg 0.36µg 35%
Copper 0.303mg 0.042mg 29%
Iron 3.73mg 1.48mg 28%
Vitamin B2 0.61mg 0.249mg 28%
Polyunsaturated fat 0.23g 3.419g 21%
Carbs 0g 53.64g 18%
Saturated fat 0.93g 4.811g 18%
Fats 3.03g 13.96g 17%
Vitamin B3 3.95mg 1.615mg 15%
Threonine 1.29mg 153mg 14%
Sodium 86mg 377mg 13%
Selenium 11.8µg 5µg 12%
Calories 143kcal 353kcal 11%
Vitamin B5 0.485mg 10%
Folate 5µg 42µg 9%
Phosphorus 201mg 140mg 9%
Potassium 405mg 149mg 8%
Vitamin A 0µg 70µg 8%
Choline 106.4mg 65.6mg 7%
Starch 17.36g 7%
Vitamin B1 0.09mg 0.173mg 7%
Monounsaturated fat 1.36g 3.02g 4%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B6 0mg 0.036mg 3%
Calcium 17mg 47mg 3%
Manganese 0.042mg 0.11mg 3%
Cholesterol 75mg 66mg 3%
Vitamin E 0.34mg 0.65mg 2%
Fiber 0g 0.6g 2%
Magnesium 0mg 8mg 2%
Net carbs 0g 53.04g N/A
Sugar 0g 33.36g N/A
Vitamin K 1.2µg 1.7µg 0%
Trans fat 0.192g N/A
Tryptophan 0.403mg 0.041mg 0%
Isoleucine 1.371mg 0.204mg 0%
Leucine 2.258mg 0.397mg 0%
Lysine 2.016mg 0.198mg 0%
Methionine 0.726mg 0.117mg 0%
Phenylalanine 0.941mg 0.239mg 0%
Valine 1.452mg 0.249mg 0%
Histidine 0.565mg 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +442%
Contains more WaterWater +163.7%
Contains more FatsFats +360.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +122.1%
Contains more Poly. FatPolyunsaturated fat +1386.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.