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  6. Goat vs. Quince

Goat vs. Quince — In-Depth Nutrition Comparison

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A recap on differences between Goat and Quince

  • Goat is higher in Vitamin B12, Zinc, Vitamin B2, Iron, Phosphorus, Vitamin B3, Selenium, and Copper, yet Quince is higher in Vitamin C.
  • Goat covers your daily Vitamin B12 needs 50% more than Quince.

Food varieties used in this article are Game meat, goat, cooked, roasted and Quinces, raw.

Infographic

Goat vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Quince
Quince
Contains more Calcium +54.5%
Contains more Iron +432.9%
Contains more Phosphorus +1082.4%
Contains more Potassium +105.6%
Contains more Zinc +13075%
Contains more Copper +133.1%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -95.3%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +54.5%
Contains more Iron +432.9%
Contains more Phosphorus +1082.4%
Contains more Potassium +105.6%
Contains more Zinc +13075%
Contains more Copper +133.1%
Contains more Selenium +1866.7%
Contains more Magnesium +∞%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
4
Quince
Quince
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +1875%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1933.3%
Contains more Vitamin B3 +1875%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Quince
Quince
Contains more Protein +6675%
Contains more Fats +2930%
Contains more Other +315%
Contains more Carbs +∞%
Contains more Water +22.9%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +6675%
Contains more Fats +2930%
Contains more Other +315%
Contains more Carbs +∞%
Contains more Water +22.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Quince
Quince
Contains more Monounsaturated Fat +3677.8%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -98.9%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +3677.8%
Contains more Polyunsaturated fat +360%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goat Quince Opinion
Net carbs 0g 13.4g Quince
Protein 27.1g 0.4g Goat
Fats 3.03g 0.1g Goat
Carbs 0g 15.3g Quince
Calories 143kcal 57kcal Goat
Fiber 0g 1.9g Quince
Calcium 17mg 11mg Goat
Iron 3.73mg 0.7mg Goat
Magnesium 0mg 8mg Quince
Phosphorus 201mg 17mg Goat
Potassium 405mg 197mg Goat
Sodium 86mg 4mg Quince
Zinc 5.27mg 0.04mg Goat
Copper 0.303mg 0.13mg Goat
Manganese 0.042mg Goat
Selenium 11.8µg 0.6µg Goat
Vitamin A 0IU 40IU Quince
Vitamin A RAE 0µg 2µg Quince
Vitamin E 0.34mg Goat
Vitamin C 0mg 15mg Quince
Vitamin B1 0.09mg 0.02mg Goat
Vitamin B2 0.61mg 0.03mg Goat
Vitamin B3 3.95mg 0.2mg Goat
Vitamin B5 0.081mg Quince
Vitamin B6 0mg 0.04mg Quince
Folate 5µg 3µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Quince
Saturated Fat 0.93g 0.01g Quince
Monounsaturated Fat 1.36g 0.036g Goat
Polyunsaturated fat 0.23g 0.05g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
7%
Quince
Minerals Daily Need Coverage Score
59%
Goat
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.92g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
Goat
Goat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.