Goat vs. Raisin — In-Depth Nutrition Comparison
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What are the differences between goat and raisins?
- Goat is higher in vitamin B12, zinc, vitamin B2, iron, selenium, vitamin B3, choline, and phosphorus; however, raisins are richer in fiber.
- Goat's daily need coverage for vitamin B12 is 50% more.
- Goat has a lower glycemic index (0) than raisins (64).
We used Game meat, goat, cooked, roasted and Raisins, seedless types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.4% |
| Contains more ZincZinc | +2295.5% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more SeleniumSelenium | +1866.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +194.1% |
| Contains more PotassiumPotassium | +84.9% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +611.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +388% |
| Contains more Vitamin B3Vitamin B3 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +858.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Protein | 27.1g | 3.07g | 48% |
| Zinc | 5.27mg | 0.22mg | 46% |
| Vitamin B2 | 0.61mg | 0.125mg | 37% |
| Fructose | 29.68g | 37% | |
| Carbs | 0g | 79.18g | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Iron | 3.73mg | 1.88mg | 23% |
| Vitamin B3 | 3.95mg | 0.766mg | 20% |
| Selenium | 11.8µg | 0.6µg | 20% |
| Choline | 106.4mg | 11.1mg | 17% |
| Fiber | 0g | 3.7g | 15% |
| Phosphorus | 201mg | 101mg | 14% |
| Vitamin B6 | 0mg | 0.174mg | 13% |
| Manganese | 0.042mg | 0.299mg | 11% |
| Potassium | 405mg | 749mg | 10% |
| Calories | 143kcal | 299kcal | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Saturated fat | 0.93g | 0.058g | 4% |
| Fats | 3.03g | 0.46g | 4% |
| Monounsaturated fat | 1.36g | 0.051g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Sodium | 86mg | 11mg | 3% |
| Calcium | 17mg | 50mg | 3% |
| Vitamin K | 1.2µg | 3.5µg | 2% |
| Copper | 0.303mg | 0.318mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Vitamin B1 | 0.09mg | 0.106mg | 1% |
| Vitamin E | 0.34mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.23g | 0.037g | 1% |
| Net carbs | 0g | 75.48g | N/A |
| Sugar | 0g | 59.19g | N/A |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.403mg | 0.05mg | 0% |
| Threonine | 1.29mg | 0.077mg | 0% |
| Isoleucine | 1.371mg | 0.057mg | 0% |
| Leucine | 2.258mg | 0.096mg | 0% |
| Lysine | 2.016mg | 0.084mg | 0% |
| Methionine | 0.726mg | 0.021mg | 0% |
| Phenylalanine | 0.941mg | 0.065mg | 0% |
| Valine | 1.452mg | 0.083mg | 0% |
| Histidine | 0.565mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +782.7% |
| Contains more FatsFats | +558.7% |
| Contains more WaterWater | +342.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2566.7% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated fat | -93.8% |
