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Goat vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between Goat and Rib eye steak?

  • Goat is richer in Vitamin B2, Copper, Iron, Choline, and Phosphorus, while Rib eye steak is higher in Vitamin B12, Vitamin B6, Selenium, and Vitamin B3.
  • Rib eye steak's daily need coverage for Saturated Fat is 44% higher.
  • Rib eye steak has 4 times less Copper than Goat. Goat has 0.303mg of Copper, while Rib eye steak has 0.08mg.
  • Goat is lower in Saturated Fat.

We used Game meat, goat, cooked, roasted and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Goat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +66.5%
Contains more CopperCopper +278.8%
Contains more PhosphorusPhosphorus +32.2%
Contains more MagnesiumMagnesium +∞%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -37.2%
Contains more ManganeseManganese +90.5%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 2% 6% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more CholineCholine +118%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +76.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +14.4%
Contains more WaterWater +25.2%
Contains more OtherOther +16500%
Contains more FatsFats +619.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.93 g
Monounsaturated Fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
46% 50% 5%
Saturated Fat: Sat. Fat 9.684 g
Monounsaturated Fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated Fat -90.4%
Contains more Mono. FatMonounsaturated Fat +673.5%
Contains more Poly. FatPolyunsaturated fat +346.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Rib eye steak
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Rib eye steak Opinion
Calories 143kcal 291kcal Rib eye steak
Protein 27.1g 23.69g Goat
Fats 3.03g 21.81g Rib eye steak
Cholesterol 75mg 80mg Goat
Vitamin D 0IU 7IU Rib eye steak
Magnesium 0mg 22mg Rib eye steak
Calcium 17mg 11mg Goat
Potassium 405mg 260mg Goat
Iron 3.73mg 2.24mg Goat
Copper 0.303mg 0.08mg Goat
Zinc 5.27mg 5.91mg Rib eye steak
Phosphorus 201mg 152mg Goat
Sodium 86mg 54mg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A 0µg 8µg Rib eye steak
Vitamin E 0.34mg 0.1mg Goat
Vitamin D 0µg 0.2µg Rib eye steak
Manganese 0.042mg 0.08mg Rib eye steak
Selenium 11.8µg 29.7µg Rib eye steak
Vitamin B1 0.09mg 0.071mg Goat
Vitamin B2 0.61mg 0.287mg Goat
Vitamin B3 3.95mg 4.908mg Rib eye steak
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0mg 0.477mg Rib eye steak
Vitamin B12 1.19µg 2.1µg Rib eye steak
Vitamin K 1.2µg 1.6µg Rib eye steak
Folate 5µg 6µg Rib eye steak
Trans Fat 1.478g Goat
Choline 106.4mg 48.8mg Goat
Saturated Fat 0.93g 9.684g Goat
Monounsaturated Fat 1.36g 10.519g Rib eye steak
Polyunsaturated fat 0.23g 1.027g Rib eye steak
Tryptophan 0.403mg 0.265mg Goat
Threonine 1.29mg 1.116mg Goat
Isoleucine 1.371mg 1.103mg Goat
Leucine 2.258mg 2.041mg Goat
Lysine 2.016mg 2.269mg Rib eye steak
Methionine 0.726mg 0.641mg Goat
Phenylalanine 0.941mg 0.95mg Rib eye steak
Valine 1.452mg 1.184mg Goat
Histidine 0.565mg 0.888mg Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
48%
Rib eye steak
Minerals Daily Need Coverage Score
59%
Goat
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 32mg)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.754g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.