Goat vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between goat and fish sandwiches
- Goat is richer in zinc, vitamin B2, iron, copper, vitamin B12, choline, and phosphorus, yet fish sandwiches are richer in selenium.
- Daily need coverage for zinc for goat is 43% higher.
- Goat contains 4 times more vitamin B2 than fish sandwiches. Goat contains 0.61mg of vitamin B2, while fish sandwiches contain 0.14mg.
- Fish sandwiches contain less cholesterol.
- Goat has a lower glycemic index than fish sandwiches.
Food types used in this article are Game meat, goat, cooked, roasted and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +148.7% |
| Contains more CopperCopper | +304% |
| Contains more ZincZinc | +975.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.6% |
| Contains more ManganeseManganese | +528.6% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +335.7% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more CholineCholine | +268.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 0.49mg | 43% |
| Polyunsaturated fat | 0.23g | 6.257g | 40% |
| Vitamin B2 | 0.61mg | 0.14mg | 36% |
| Protein | 27.1g | 10.29g | 34% |
| Iron | 3.73mg | 1.5mg | 28% |
| Copper | 0.303mg | 0.075mg | 25% |
| Sodium | 86mg | 602mg | 22% |
| Vitamin B12 | 1.19µg | 0.68µg | 21% |
| Fats | 3.03g | 12.45g | 14% |
| Choline | 106.4mg | 28.9mg | 14% |
| Cholesterol | 75mg | 35mg | 13% |
| Phosphorus | 201mg | 116mg | 12% |
| Selenium | 11.8µg | 18µg | 11% |
| Vitamin B3 | 3.95mg | 2.15mg | 11% |
| Vitamin B1 | 0.09mg | 0.21mg | 10% |
| Manganese | 0.042mg | 0.264mg | 10% |
| Vitamin K | 1.2µg | 13.6µg | 10% |
| Folate | 5µg | 46µg | 10% |
| Carbs | 0g | 26.69g | 9% |
| Vitamin B5 | 0.37mg | 7% | |
| Potassium | 405mg | 206mg | 6% |
| Magnesium | 0mg | 25mg | 6% |
| Calories | 143kcal | 257kcal | 6% |
| Saturated fat | 0.93g | 1.949g | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Fiber | 0g | 1g | 4% |
| Monounsaturated fat | 1.36g | 2.595g | 3% |
| Fructose | 1.47g | 2% | |
| Calcium | 17mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin E | 0.34mg | 0.55mg | 1% |
| Net carbs | 0g | 25.69g | N/A |
| Sugar | 0g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +163.4% |
| Contains more WaterWater | +40.8% |
| Contains more FatsFats | +310.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +90.8% |
| Contains more Poly. FatPolyunsaturated fat | +2620.4% |
