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  6. Goat vs. Seaweed

Goat vs. Seaweed — In-Depth Nutrition Comparison

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The main differences between Goat and Seaweed

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, Phosphorus, Vitamin B3, and Selenium, yet Seaweed is richer in Vitamin K, Folate, and Magnesium.
  • Daily need coverage for Vitamin K from Seaweed is 54% higher.
  • Seaweed contains less Cholesterol.

Food types used in this article are Game meat, goat, cooked, roasted and Seaweed, kelp, raw.

Infographic

Goat vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
:
3
Seaweed
Seaweed
Contains more Iron +30.9%
Contains more Phosphorus +378.6%
Contains more Potassium +355.1%
Contains less Sodium -63.1%
Contains more Zinc +328.5%
Contains more Copper +133.1%
Contains more Selenium +1585.7%
Contains more Calcium +888.2%
Contains more Magnesium +∞%
Contains more Manganese +376.2%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Iron +30.9%
Contains more Phosphorus +378.6%
Contains more Potassium +355.1%
Contains less Sodium -63.1%
Contains more Zinc +328.5%
Contains more Copper +133.1%
Contains more Selenium +1585.7%
Contains more Calcium +888.2%
Contains more Magnesium +∞%
Contains more Manganese +376.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
7
Seaweed
Seaweed
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +740.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +155.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%
Contains more Vitamin K +5400%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +740.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +155.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3500%
Contains more Vitamin K +5400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Seaweed
Seaweed
Contains more Protein +1513.1%
Contains more Fats +441.1%
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Other +298.2%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +1513.1%
Contains more Fats +441.1%
Contains more Carbs +∞%
Contains more Water +19.6%
Contains more Other +298.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Seaweed
Seaweed
Contains more Monounsaturated Fat +1287.8%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -73.4%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +1287.8%
Contains more Polyunsaturated fat +389.4%
Contains less Saturated Fat -73.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Seaweed
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Seaweed Opinion
Net carbs 0g 8.27g Seaweed
Protein 27.1g 1.68g Goat
Fats 3.03g 0.56g Goat
Carbs 0g 9.57g Seaweed
Calories 143kcal 43kcal Goat
Sugar 0g 0.6g Goat
Fiber 0g 1.3g Seaweed
Calcium 17mg 168mg Seaweed
Iron 3.73mg 2.85mg Goat
Magnesium 0mg 121mg Seaweed
Phosphorus 201mg 42mg Goat
Potassium 405mg 89mg Goat
Sodium 86mg 233mg Goat
Zinc 5.27mg 1.23mg Goat
Copper 0.303mg 0.13mg Goat
Manganese 0.042mg 0.2mg Seaweed
Selenium 11.8µg 0.7µg Goat
Vitamin A 0IU 116IU Seaweed
Vitamin A RAE 0µg 6µg Seaweed
Vitamin E 0.34mg 0.87mg Seaweed
Vitamin C 0mg 3mg Seaweed
Vitamin B1 0.09mg 0.05mg Goat
Vitamin B2 0.61mg 0.15mg Goat
Vitamin B3 3.95mg 0.47mg Goat
Vitamin B5 0.642mg Seaweed
Vitamin B6 0mg 0.002mg Seaweed
Folate 5µg 180µg Seaweed
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 66µg Seaweed
Tryptophan 0.403mg 0.048mg Goat
Threonine 1.29mg 0.055mg Goat
Isoleucine 1.371mg 0.076mg Goat
Leucine 2.258mg 0.083mg Goat
Lysine 2.016mg 0.082mg Goat
Methionine 0.726mg 0.025mg Goat
Phenylalanine 0.941mg 0.043mg Goat
Valine 1.452mg 0.072mg Goat
Histidine 0.565mg 0.024mg Goat
Cholesterol 75mg 0mg Seaweed
Saturated Fat 0.93g 0.247g Seaweed
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 1.36g 0.098g Goat
Polyunsaturated fat 0.23g 0.047g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
36%
Seaweed
Minerals Daily Need Coverage Score
59%
Goat
41%
Seaweed

Comparison summary

Which food is lower in Cholesterol?
Seaweed
Seaweed is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Seaweed
Seaweed is lower in Saturated Fat (difference - 0.683g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 0)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 147mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.