Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Semolina

Goat vs. Semolina — In-Depth Nutrition Comparison

Compare

A recap on differences between Goat and Semolina

  • Goat is higher in Vitamin B12, Vitamin B2, Zinc, and Iron, yet Semolina is higher in Manganese, Vitamin B6, Selenium, Vitamin B1, and Fiber.
  • Goat covers your daily Vitamin B12 needs 50% more than Semolina.

Food varieties used in this article are Game meat, goat, cooked, roasted and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Goat vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Semolina
Semolina
Contains more Iron +404.1%
Contains more Phosphorus +31.4%
Contains more Potassium +132.8%
Contains more Zinc +416.7%
Contains more Calcium +317.6%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +2364.3%
Contains more Selenium +68.6%
Equal in Copper - 0.284
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Contains more Iron +404.1%
Contains more Phosphorus +31.4%
Contains more Potassium +132.8%
Contains more Zinc +416.7%
Contains more Calcium +317.6%
Contains more Magnesium +∞%
Contains less Sodium -97.7%
Contains more Manganese +2364.3%
Contains more Selenium +68.6%
Equal in Copper - 0.284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
5
Semolina
Semolina
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +1120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Contains more Vitamin E +1033.3%
Contains more Vitamin B2 +1120%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1100%
Contains more Vitamin B1 +148.9%
Contains more Vitamin B3 +27.8%
Contains more Vitamin B6 +∞%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
4
:
1
Semolina
Semolina
Contains more Protein +260.9%
Contains more Fats +194.2%
Contains more Water +591.8%
Contains more Other +133.8%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more Protein +260.9%
Contains more Fats +194.2%
Contains more Water +591.8%
Contains more Other +133.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Semolina
Semolina
Contains more Monounsaturated Fat +427.1%
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +40%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Contains more Monounsaturated Fat +427.1%
Contains less Saturated Fat -68.4%
Contains more Polyunsaturated fat +40%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Semolina
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Semolina Opinion
Net carbs 0g 79.09g Semolina
Protein 27.1g 7.51g Goat
Fats 3.03g 1.03g Goat
Carbs 0g 80.89g Semolina
Calories 143kcal 374kcal Semolina
Starch 68.29g Semolina
Fructose 0.02g Semolina
Sugar 0g 0.33g Goat
Fiber 0g 1.8g Semolina
Calcium 17mg 71mg Semolina
Iron 3.73mg 0.74mg Goat
Magnesium 0mg 27mg Semolina
Phosphorus 201mg 153mg Goat
Potassium 405mg 174mg Goat
Sodium 86mg 2mg Semolina
Zinc 5.27mg 1.02mg Goat
Copper 0.303mg 0.284mg Goat
Manganese 0.042mg 1.035mg Semolina
Selenium 11.8µg 19.9µg Semolina
Vitamin E 0.34mg 0.03mg Goat
Vitamin B1 0.09mg 0.224mg Semolina
Vitamin B2 0.61mg 0.05mg Goat
Vitamin B3 3.95mg 5.048mg Semolina
Vitamin B5 0.672mg Semolina
Vitamin B6 0mg 0.452mg Semolina
Folate 5µg 8µg Semolina
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0.1µg Goat
Tryptophan 0.403mg 0.103mg Goat
Threonine 1.29mg 0.271mg Goat
Isoleucine 1.371mg 0.339mg Goat
Leucine 2.258mg 0.656mg Goat
Lysine 2.016mg 0.215mg Goat
Methionine 0.726mg 0.183mg Goat
Phenylalanine 0.941mg 0.398mg Goat
Valine 1.452mg 0.47mg Goat
Histidine 0.565mg 0.185mg Goat
Cholesterol 75mg 0mg Semolina
Saturated Fat 0.93g 0.294g Semolina
Monounsaturated Fat 1.36g 0.258g Goat
Polyunsaturated fat 0.23g 0.322g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Semolina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat
Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
26%
Semolina
Minerals Daily Need Coverage Score
59%
Goat
52%
Semolina

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 0.636g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.