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  6. Goat vs. Shark fin soup

Goat vs. Shark fin soup — In-Depth Nutrition Comparison

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How are goat and shark fin soup different?

  • Goat has more vitamin B2, vitamin B12, zinc, iron, phosphorus, copper, vitamin B3, and potassium than shark fin soup.
  • Daily need coverage for vitamin B2 for goat is 44% higher.
  • Goat contains 38 times more cholesterol than shark fin soup. While goat contains 75mg of cholesterol, shark fin soup contains only 2mg.

Game meat, goat, cooked, roasted and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Goat vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +664.2%
Contains more IronIron +296.8%
Contains more CopperCopper +180.6%
Contains more ZincZinc +542.7%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1464.1%
Contains more Vitamin B3Vitamin B3 +701.2%
Contains more Vitamin B12Vitamin B12 +526.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Goat Shark fin soup DV% diff.
Protein 27.1g 3.2g 48%
Vitamin B2 0.61mg 0.039mg 44%
Vitamin B12 1.19µg 0.19µg 42%
Zinc 5.27mg 0.82mg 40%
Iron 3.73mg 0.94mg 35%
Phosphorus 201mg 21mg 26%
Cholesterol 75mg 2mg 24%
Vitamin B3 3.95mg 0.493mg 22%
Copper 0.303mg 0.108mg 22%
Selenium 11.8µg 21%
Choline 106.4mg 19%
Sodium 86mg 501mg 18%
Potassium 405mg 53mg 10%
Calories 143kcal 46kcal 5%
Vitamin B1 0.09mg 0.027mg 5%
Vitamin B5 0.13mg 3%
Vitamin E 0.34mg 2%
Magnesium 0mg 7mg 2%
Monounsaturated fat 1.36g 0.583g 2%
Saturated fat 0.93g 0.501g 2%
Vitamin B6 0mg 0.026mg 2%
Fats 3.03g 2g 2%
Manganese 0.042mg 0.024mg 1%
Folate 5µg 9µg 1%
Polyunsaturated fat 0.23g 0.341g 1%
Vitamin K 1.2µg 1%
Carbs 0g 3.8g 1%
Calcium 17mg 10mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +746.9%
Contains more FatsFats +51.5%
Contains more OtherOther +90.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +133.3%
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +48.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.