Goat vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are goat and skipjack tuna different?
- Goat is higher in zinc, vitamin B2, iron, and copper; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and magnesium.
- Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.
- Goat contains 5 times more zinc than skipjack tuna. While goat contains 5.27mg of zinc, skipjack tuna contains only 1.05mg.
Game meat, goat, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.1% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +401.9% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -45.3% |
| Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +374.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +84% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.95mg | 18.756mg | 93% |
| Vitamin B6 | 0mg | 0.981mg | 75% |
| Selenium | 11.8µg | 46.8µg | 64% |
| Vitamin B12 | 1.19µg | 2.19µg | 42% |
| Zinc | 5.27mg | 1.05mg | 38% |
| Vitamin B2 | 0.61mg | 0.122mg | 38% |
| Iron | 3.73mg | 1.6mg | 27% |
| Copper | 0.303mg | 0.11mg | 21% |
| Choline | 106.4mg | 19% | |
| Phosphorus | 201mg | 285mg | 12% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 0mg | 44mg | 10% |
| Cholesterol | 75mg | 60mg | 5% |
| Vitamin B1 | 0.09mg | 0.038mg | 4% |
| Potassium | 405mg | 522mg | 3% |
| Monounsaturated fat | 1.36g | 0.243g | 3% |
| Fats | 3.03g | 1.29g | 3% |
| Protein | 27.1g | 28.21g | 2% |
| Sodium | 86mg | 47mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Calcium | 17mg | 37mg | 2% |
| Saturated fat | 0.93g | 0.42g | 2% |
| Polyunsaturated fat | 0.23g | 0.403g | 1% |
| Calories | 143kcal | 132kcal | 1% |
| Folate | 5µg | 10µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Tryptophan | 0.403mg | 0.316mg | 0% |
| Threonine | 1.29mg | 1.237mg | 0% |
| Isoleucine | 1.371mg | 1.3mg | 0% |
| Leucine | 2.258mg | 2.293mg | 0% |
| Lysine | 2.016mg | 2.59mg | 0% |
| Methionine | 0.726mg | 0.835mg | 0% |
| Phenylalanine | 0.941mg | 1.101mg | 0% |
| Valine | 1.452mg | 1.453mg | 0% |
| Histidine | 0.565mg | 0.83mg | 0% |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +134.9% |
| Contains more OtherOther | +395.2% |
~equal in
Protein
~28.21g
~equal in
Carbs
~0g
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +459.7% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
