Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Goat vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

How are goat and skipjack tuna different?

  • Goat is higher in zinc, vitamin B2, iron, and copper; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, vitamin B12, phosphorus, and magnesium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.
  • Goat contains 5 times more zinc than skipjack tuna. While goat contains 5.27mg of zinc, skipjack tuna contains only 1.05mg.

Game meat, goat, cooked, roasted and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Goat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +133.1%
Contains more CopperCopper +175.5%
Contains more ZincZinc +401.9%
Contains more ManganeseManganese +121.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +28.9%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -45.3%
Contains more SeleniumSelenium +296.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +374.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +84%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +134.9%
Contains more OtherOther +395.2%
~equal in Protein ~28.21g
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +459.7%
Contains less Sat. FatSaturated fat -54.8%
Contains more Poly. FatPolyunsaturated fat +75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Skipjack tuna
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Skipjack tuna DV% diff.
Vitamin B3 3.95mg 18.756mg 93%
Vitamin B6 0mg 0.981mg 75%
Selenium 11.8µg 46.8µg 64%
Vitamin B12 1.19µg 2.19µg 42%
Zinc 5.27mg 1.05mg 38%
Vitamin B2 0.61mg 0.122mg 38%
Iron 3.73mg 1.6mg 27%
Copper 0.303mg 0.11mg 21%
Choline 106.4mg 19%
Phosphorus 201mg 285mg 12%
Vitamin B5 0.485mg 10%
Magnesium 0mg 44mg 10%
Cholesterol 75mg 60mg 5%
Vitamin B1 0.09mg 0.038mg 4%
Potassium 405mg 522mg 3%
Monounsaturated fat 1.36g 0.243g 3%
Fats 3.03g 1.29g 3%
Protein 27.1g 28.21g 2%
Sodium 86mg 47mg 2%
Vitamin E 0.34mg 2%
Vitamin A 0µg 18µg 2%
Calcium 17mg 37mg 2%
Saturated fat 0.93g 0.42g 2%
Polyunsaturated fat 0.23g 0.403g 1%
Calories 143kcal 132kcal 1%
Folate 5µg 10µg 1%
Vitamin K 1.2µg 1%
Manganese 0.042mg 0.019mg 1%
Vitamin C 0mg 1mg 1%
Tryptophan 0.403mg 0.316mg 0%
Threonine 1.29mg 1.237mg 0%
Isoleucine 1.371mg 1.3mg 0%
Leucine 2.258mg 2.293mg 0%
Lysine 2.016mg 2.59mg 0%
Methionine 0.726mg 0.835mg 0%
Phenylalanine 0.941mg 1.101mg 0%
Valine 1.452mg 1.453mg 0%
Histidine 0.565mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Goat
72%
Skipjack tuna
Minerals Daily Need Coverage Score
59%
Goat
60%
Skipjack tuna

Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 0.51g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.