Goat vs. Surimi — In-Depth Nutrition Comparison
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How are goat and surimi different?
- Goat has more vitamin B2, zinc, iron, copper, and vitamin B3; however, surimi is richer in selenium, vitamin B12, phosphorus, and magnesium.
- Goat covers your daily need for vitamin B2, 45% more than surimi.
- Goat has 18 times more vitamin B3 than surimi. Goat has 3.95mg of vitamin B3, while surimi has 0.22mg.
- Surimi contains less cholesterol.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of goat is 0.
Game meat, goat, cooked, roasted and Fish, surimi types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more IronIron | +1334.6% |
| Contains more CopperCopper | +846.9% |
| Contains more ZincZinc | +1497% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +281.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +2804.8% |
| Contains more Vitamin B3Vitamin B3 | +1695.5% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.27mg | 0.33mg | 45% |
| Vitamin B2 | 0.61mg | 0.021mg | 45% |
| Iron | 3.73mg | 0.26mg | 43% |
| Copper | 0.303mg | 0.032mg | 30% |
| Selenium | 11.8µg | 28.1µg | 30% |
| Protein | 27.1g | 15.18g | 24% |
| Vitamin B3 | 3.95mg | 0.22mg | 23% |
| Choline | 106.4mg | 19% | |
| Vitamin B12 | 1.19µg | 1.6µg | 17% |
| Cholesterol | 75mg | 30mg | 15% |
| Phosphorus | 201mg | 282mg | 12% |
| Magnesium | 0mg | 43mg | 10% |
| Potassium | 405mg | 112mg | 9% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Monounsaturated fat | 1.36g | 0.149g | 3% |
| Saturated fat | 0.93g | 0.191g | 3% |
| Fats | 3.03g | 0.9g | 3% |
| Sodium | 86mg | 143mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Calories | 143kcal | 99kcal | 2% |
| Polyunsaturated fat | 0.23g | 0.443g | 1% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Manganese | 0.042mg | 0.011mg | 1% |
| Calcium | 17mg | 9mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Tryptophan | 0.403mg | 0.092mg | 0% |
| Threonine | 1.29mg | 0.734mg | 0% |
| Isoleucine | 1.371mg | 0.709mg | 0% |
| Leucine | 2.258mg | 1.202mg | 0% |
| Lysine | 2.016mg | 1.387mg | 0% |
| Methionine | 0.726mg | 0.515mg | 0% |
| Phenylalanine | 0.941mg | 0.595mg | 0% |
| Valine | 1.452mg | 0.77mg | 0% |
| Histidine | 0.565mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +236.7% |
| Contains more OtherOther | +127.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +812.8% |
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Poly. FatPolyunsaturated fat | +92.6% |
