Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Goat
  5. Compare
  6. Goat vs. Maple syrup

Goat vs. Maple syrup — In-Depth Nutrition Comparison

Compare

Important differences between Goat and Maple syrup

  • Goat has more Vitamin B12, Iron, Zinc, Copper, Phosphorus, Vitamin B3, and Selenium, however, Maple syrup has more Manganese, and Vitamin B2.
  • Maple syrup's daily need coverage for Manganese is 125% more.
  • Maple syrup is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Syrups, maple.

Infographic

Goat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
4
Maple syrup
Maple syrup
Contains more Iron +3290.9%
Contains more Phosphorus +9950%
Contains more Potassium +91%
Contains more Zinc +258.5%
Contains more Copper +1583.3%
Contains more Selenium +1866.7%
Contains more Calcium +500%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +6823.8%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +3290.9%
Contains more Phosphorus +9950%
Contains more Potassium +91%
Contains more Zinc +258.5%
Contains more Copper +1583.3%
Contains more Selenium +1866.7%
Contains more Calcium +500%
Contains more Magnesium +∞%
Contains less Sodium -86%
Contains more Manganese +6823.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
3
Maple syrup
Maple syrup
Contains more Vitamin E +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +4776.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +108.2%
Contains more Vitamin B6 +∞%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +4776.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +108.2%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
4
:
1
Maple syrup
Maple syrup
Contains more Protein +67650%
Contains more Fats +4950%
Contains more Water +110.6%
Contains more Other +253.2%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +67650%
Contains more Fats +4950%
Contains more Water +110.6%
Contains more Other +253.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +12263.6%
Contains more Polyunsaturated fat +1252.9%
Contains less Saturated Fat -99.2%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +12263.6%
Contains more Polyunsaturated fat +1252.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 27.1g 0.04g Goat
Fats 3.03g 0.06g Goat
Carbs 0g 67.04g Maple syrup
Calories 143kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Goat
Calcium 17mg 102mg Maple syrup
Iron 3.73mg 0.11mg Goat
Magnesium 0mg 21mg Maple syrup
Phosphorus 201mg 2mg Goat
Potassium 405mg 212mg Goat
Sodium 86mg 12mg Maple syrup
Zinc 5.27mg 1.47mg Goat
Copper 0.303mg 0.018mg Goat
Manganese 0.042mg 2.908mg Maple syrup
Selenium 11.8µg 0.6µg Goat
Vitamin E 0.34mg 0mg Goat
Vitamin B1 0.09mg 0.066mg Goat
Vitamin B2 0.61mg 1.27mg Maple syrup
Vitamin B3 3.95mg 0.081mg Goat
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0mg 0.002mg Maple syrup
Folate 5µg 0µg Goat
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 0µg Goat
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 0mg Maple syrup
Saturated Fat 0.93g 0.007g Maple syrup
Monounsaturated Fat 1.36g 0.011g Goat
Polyunsaturated fat 0.23g 0.017g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat
Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
26%
Maple syrup
Minerals Daily Need Coverage Score
59%
Goat
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.923g)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 54)
Which food is cheaper?
Goat
Goat is cheaper (difference - $2)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.