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  6. Goat vs. Toffee

Goat vs. Toffee — In-Depth Nutrition Comparison

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Important differences between Goat and Toffee

  • Goat has more Zinc, Iron, Vitamin B12, Vitamin B2, Copper, Vitamin B3, Phosphorus, and Selenium, however, Toffee has more Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 98% more.
  • Goat has 136 times more Vitamin B3 than Toffee. Goat has 3.95mg of Vitamin B3, while Toffee has 0.029mg.
  • Goat is lower in Saturated Fat.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Candies, toffee, prepared-from-recipe.

Infographic

Goat vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
8
:
2
Toffee
Toffee
Contains more Iron +12333.3%
Contains more Phosphorus +528.1%
Contains more Potassium +694.1%
Contains less Sodium -36.3%
Contains more Zinc +4291.7%
Contains more Copper +10000%
Contains more Manganese +2000%
Contains more Selenium +1375%
Contains more Calcium +100%
Contains more Magnesium +∞%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Iron +12333.3%
Contains more Phosphorus +528.1%
Contains more Potassium +694.1%
Contains less Sodium -36.3%
Contains more Zinc +4291.7%
Contains more Copper +10000%
Contains more Manganese +2000%
Contains more Selenium +1375%
Contains more Calcium +100%
Contains more Magnesium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
:
6
Toffee
Toffee
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +797.1%
Contains more Vitamin B3 +13520.7%
Contains more Folate +150%
Contains more Vitamin B12 +981.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +133.3%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +1025%
Contains more Vitamin B2 +797.1%
Contains more Vitamin B3 +13520.7%
Contains more Folate +150%
Contains more Vitamin B12 +981.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +176.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
3
:
2
Toffee
Toffee
Contains more Protein +2432.7%
Contains more Water +12301.8%
Contains more Other +82.4%
Contains more Fats +980.9%
Contains more Carbs +∞%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +2432.7%
Contains more Water +12301.8%
Contains more Other +82.4%
Contains more Fats +980.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Toffee
Toffee
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +559.1%
Contains more Polyunsaturated fat +431.3%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -95.5%
Contains more Monounsaturated Fat +559.1%
Contains more Polyunsaturated fat +431.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Toffee
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Toffee Opinion
Net carbs 0g 64.72g Toffee
Protein 27.1g 1.07g Goat
Fats 3.03g 32.75g Toffee
Carbs 0g 64.72g Toffee
Calories 143kcal 560kcal Toffee
Sugar 0g 63.47g Goat
Calcium 17mg 34mg Toffee
Iron 3.73mg 0.03mg Goat
Magnesium 0mg 4mg Toffee
Phosphorus 201mg 32mg Goat
Potassium 405mg 51mg Goat
Sodium 86mg 135mg Goat
Zinc 5.27mg 0.12mg Goat
Copper 0.303mg 0.003mg Goat
Manganese 0.042mg 0.002mg Goat
Selenium 11.8µg 0.8µg Goat
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.34mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.09mg 0.008mg Goat
Vitamin B2 0.61mg 0.068mg Goat
Vitamin B3 3.95mg 0.029mg Goat
Vitamin B5 0.134mg Toffee
Vitamin B6 0mg 0.009mg Toffee
Folate 5µg 2µg Goat
Vitamin B12 1.19µg 0.11µg Goat
Vitamin K 1.2µg 2.8µg Toffee
Tryptophan 0.403mg Goat
Threonine 1.29mg Goat
Isoleucine 1.371mg Goat
Leucine 2.258mg Goat
Lysine 2.016mg Goat
Methionine 0.726mg Goat
Phenylalanine 0.941mg Goat
Valine 1.452mg Goat
Histidine 0.565mg Goat
Cholesterol 75mg 104mg Goat
Trans Fat 0.674g Goat
Saturated Fat 0.93g 20.565g Goat
Monounsaturated Fat 1.36g 8.964g Toffee
Polyunsaturated fat 0.23g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
12%
Toffee
Minerals Daily Need Coverage Score
59%
Goat
6%
Toffee

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 19.635g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.