Goat vs. Turkey bacon — In-Depth Nutrition Comparison
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Summary of differences between goat and turkey bacon
- Goat has more iron, vitamin B2, copper, and zinc; however, turkey bacon is higher in vitamin B6, selenium, and calcium.
- Turkey bacon covers your daily need for sodium, 43% more than goat.
- Goat has 4 times more copper than turkey bacon. While goat has 0.303mg of copper, turkey bacon has only 0.068mg.
- Goat has less saturated fat.
These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +166.4% |
| Contains more CopperCopper | +345.6% |
| Contains more ZincZinc | +107.5% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +121.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +370.6% |
| Contains more PhosphorusPhosphorus | +10.4% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +157.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +458.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +105.4% |
~equal in
Water
~61.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +357.6% |
| Contains more Poly. FatPolyunsaturated fat | +1943% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 86mg | 1069mg | 43% |
| Polyunsaturated fat | 0.23g | 4.699g | 30% |
| Iron | 3.73mg | 1.4mg | 29% |
| Vitamin B2 | 0.61mg | 0.237mg | 29% |
| Copper | 0.303mg | 0.068mg | 26% |
| Zinc | 5.27mg | 2.54mg | 25% |
| Protein | 27.1g | 15.94g | 22% |
| Fats | 3.03g | 16.93g | 21% |
| Choline | 106.4mg | 19% | |
| Vitamin B6 | 0mg | 0.244mg | 19% |
| Saturated fat | 0.93g | 4.52g | 16% |
| Vitamin B5 | 0.675mg | 14% | |
| Monounsaturated fat | 1.36g | 6.223g | 12% |
| Selenium | 11.8µg | 15.8µg | 7% |
| Calcium | 17mg | 80mg | 6% |
| Vitamin B1 | 0.09mg | 0.03mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Cholesterol | 75mg | 86mg | 4% |
| Calories | 143kcal | 226kcal | 4% |
| Phosphorus | 201mg | 222mg | 3% |
| Potassium | 405mg | 349mg | 2% |
| Vitamin E | 0.34mg | 0.11mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B3 | 3.95mg | 4.032mg | 1% |
| Manganese | 0.042mg | 0.019mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Vitamin B12 | 1.19µg | 1.19µg | 0% |
| Trans fat | 0.184g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
59%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon is cheaper (difference - $2)
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Goat contains less Sodium (difference - 983mg)
Which food is lower in Saturated fat?
Goat is lower in Saturated fat (difference - 3.59g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.