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Goat vs. Turkey bacon — In-Depth Nutrition Comparison

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Summary of differences between goat and turkey bacon

  • Goat has more iron, vitamin B2, copper, and zinc; however, turkey bacon is higher in vitamin B6, selenium, and calcium.
  • Turkey bacon covers your daily need for sodium, 43% more than goat.
  • Goat has 4 times more copper than turkey bacon. While goat has 0.303mg of copper, turkey bacon has only 0.068mg.
  • Goat has less saturated fat.

These are the specific foods used in this comparison Game meat, goat, cooked, roasted and Turkey bacon, unprepared.

Infographic

Goat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more PotassiumPotassium +16%
Contains more IronIron +166.4%
Contains more CopperCopper +345.6%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +121.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +370.6%
Contains more PhosphorusPhosphorus +10.4%
Contains more SeleniumSelenium +33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +157.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.032mg
~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient Goat Turkey bacon DV% diff.
Sodium 86mg 1069mg 43%
Polyunsaturated fat 0.23g 4.699g 30%
Iron 3.73mg 1.4mg 29%
Vitamin B2 0.61mg 0.237mg 29%
Copper 0.303mg 0.068mg 26%
Zinc 5.27mg 2.54mg 25%
Protein 27.1g 15.94g 22%
Fats 3.03g 16.93g 21%
Choline 106.4mg 19%
Vitamin B6 0mg 0.244mg 19%
Saturated fat 0.93g 4.52g 16%
Vitamin B5 0.675mg 14%
Monounsaturated fat 1.36g 6.223g 12%
Selenium 11.8µg 15.8µg 7%
Calcium 17mg 80mg 6%
Vitamin B1 0.09mg 0.03mg 5%
Magnesium 0mg 16mg 4%
Cholesterol 75mg 86mg 4%
Calories 143kcal 226kcal 4%
Phosphorus 201mg 222mg 3%
Potassium 405mg 349mg 2%
Vitamin E 0.34mg 0.11mg 2%
Folate 5µg 10µg 1%
Vitamin K 1.2µg 1%
Vitamin B3 3.95mg 4.032mg 1%
Manganese 0.042mg 0.019mg 1%
Vitamin A 0µg 10µg 1%
Carbs 0g 1.89g 1%
Net carbs 0g 1.89g N/A
Vitamin B12 1.19µg 1.19µg 0%
Trans fat 0.184g N/A
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +70%
Contains more FatsFats +458.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.4%
~equal in Water ~61.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -79.4%
Contains more Mono. FatMonounsaturated fat +357.6%
Contains more Poly. FatPolyunsaturated fat +1943%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.