Goat vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between goat and turkey wing
- Goat is richer in vitamin B2, zinc, vitamin B12, iron, copper, and phosphorus, yet turkey wing is richer in vitamin B6 and selenium.
- Daily need coverage for vitamin B2 for goat is 38% higher.
- Goat contains 4 times more copper than turkey wing. Goat contains 0.303mg of copper, while turkey wing contains 0.077mg.
- Goat contains less saturated fat.
Food types used in this article are Game meat, goat, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +242.2% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains more ManganeseManganese | +147.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +454.5% |
| Contains more Vitamin B12Vitamin B12 | +205.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.61mg | 0.11mg | 38% |
| Zinc | 5.27mg | 1.54mg | 34% |
| Vitamin B12 | 1.19µg | 0.39µg | 33% |
| Vitamin B6 | 0mg | 0.41mg | 32% |
| Iron | 3.73mg | 1.26mg | 31% |
| Copper | 0.303mg | 0.077mg | 25% |
| Selenium | 11.8µg | 22.4µg | 19% |
| Choline | 106.4mg | 19% | |
| Polyunsaturated fat | 0.23g | 2.86g | 18% |
| Protein | 27.1g | 20.22g | 14% |
| Fats | 3.03g | 12.32g | 14% |
| Saturated fat | 0.93g | 3.28g | 11% |
| Vitamin B5 | 0.554mg | 11% | |
| Monounsaturated fat | 1.36g | 4.97g | 9% |
| Phosphorus | 201mg | 165mg | 5% |
| Potassium | 405mg | 240mg | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Calories | 143kcal | 197kcal | 3% |
| Vitamin B3 | 3.95mg | 4.425mg | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Cholesterol | 75mg | 70mg | 2% |
| Manganese | 0.042mg | 0.017mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Folate | 5µg | 7µg | 1% |
| Sodium | 86mg | 55mg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.403mg | 0.217mg | 0% |
| Threonine | 1.29mg | 0.866mg | 0% |
| Isoleucine | 1.371mg | 0.975mg | 0% |
| Leucine | 2.258mg | 1.531mg | 0% |
| Lysine | 2.016mg | 1.773mg | 0% |
| Methionine | 0.726mg | 0.551mg | 0% |
| Phenylalanine | 0.941mg | 0.78mg | 0% |
| Valine | 1.452mg | 1.031mg | 0% |
| Histidine | 0.565mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +34% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +306.6% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +1143.5% |
