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  6. Goat vs. Turmeric

Goat vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between Goat and Turmeric

  • Goat has more Vitamin B12, and Vitamin B2, however, Turmeric has more Manganese, Iron, Copper, Fiber, Magnesium, Potassium, and Vitamin E .
  • Turmeric's daily need coverage for Manganese is 859% more.
  • Turmeric is lower in Cholesterol.

The food varieties used in the comparison are Game meat, goat, cooked, roasted and Spices, turmeric, ground.

Infographic

Goat vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
2
:
8
Turmeric
Turmeric
Contains more Zinc +17.1%
Contains more Selenium +90.3%
Contains more Calcium +888.2%
Contains more Iron +1374.5%
Contains more Magnesium +∞%
Contains more Phosphorus +48.8%
Contains more Potassium +413.6%
Contains less Sodium -68.6%
Contains more Copper +329%
Contains more Manganese +47042.9%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Zinc +17.1%
Contains more Selenium +90.3%
Contains more Calcium +888.2%
Contains more Iron +1374.5%
Contains more Magnesium +∞%
Contains more Phosphorus +48.8%
Contains more Potassium +413.6%
Contains less Sodium -68.6%
Contains more Copper +329%
Contains more Manganese +47042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
4
:
6
Turmeric
Turmeric
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1202.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +1016.7%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin B1 +55.2%
Contains more Vitamin B2 +306.7%
Contains more Vitamin B3 +192.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1202.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin K +1016.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Turmeric
Turmeric
Contains more Protein +180%
Contains more Water +430.8%
Contains more Carbs +∞%
Contains more Other +326.5%
Equal in Fats - 3.25
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Protein +180%
Contains more Water +430.8%
Contains more Carbs +∞%
Contains more Other +326.5%
Equal in Fats - 3.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
2
:
1
Turmeric
Turmeric
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +202.9%
Contains more Polyunsaturated fat +228.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -49.4%
Contains more Monounsaturated Fat +202.9%
Contains more Polyunsaturated fat +228.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Goat Turmeric Opinion
Net carbs 0g 44.44g Turmeric
Protein 27.1g 9.68g Goat
Fats 3.03g 3.25g Turmeric
Carbs 0g 67.14g Turmeric
Calories 143kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 0g 3.21g Goat
Fiber 0g 22.7g Turmeric
Calcium 17mg 168mg Turmeric
Iron 3.73mg 55mg Turmeric
Magnesium 0mg 208mg Turmeric
Phosphorus 201mg 299mg Turmeric
Potassium 405mg 2080mg Turmeric
Sodium 86mg 27mg Turmeric
Zinc 5.27mg 4.5mg Goat
Copper 0.303mg 1.3mg Turmeric
Manganese 0.042mg 19.8mg Turmeric
Selenium 11.8µg 6.2µg Goat
Vitamin E 0.34mg 4.43mg Turmeric
Vitamin C 0mg 0.7mg Turmeric
Vitamin B1 0.09mg 0.058mg Goat
Vitamin B2 0.61mg 0.15mg Goat
Vitamin B3 3.95mg 1.35mg Goat
Vitamin B5 0.542mg Turmeric
Vitamin B6 0mg 0.107mg Turmeric
Folate 5µg 20µg Turmeric
Vitamin B12 1.19µg 0µg Goat
Vitamin K 1.2µg 13.4µg Turmeric
Tryptophan 0.403mg 0.17mg Goat
Threonine 1.29mg 0.33mg Goat
Isoleucine 1.371mg 0.47mg Goat
Leucine 2.258mg 0.81mg Goat
Lysine 2.016mg 0.38mg Goat
Methionine 0.726mg 0.14mg Goat
Phenylalanine 0.941mg 0.53mg Goat
Valine 1.452mg 0.66mg Goat
Histidine 0.565mg 0.15mg Goat
Cholesterol 75mg 0mg Turmeric
Trans Fat 0.056g Goat
Saturated Fat 0.93g 1.838g Goat
Monounsaturated Fat 1.36g 0.449g Goat
Polyunsaturated fat 0.23g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
23%
Turmeric
Minerals Daily Need Coverage Score
59%
Goat
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 75mg)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 0.908g)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.