Goat vs. Turmeric — In-Depth Nutrition Comparison
Compare
Important differences between goat and turmeric
- Goat has more vitamin B12 and vitamin B2; however, turmeric has more manganese, iron, copper, fiber, magnesium, potassium, and vitamin E.
- Turmeric's daily need coverage for manganese is 859% more.
- Turmeric is lower in cholesterol.
The food varieties used in the comparison are Game meat, goat, cooked, roasted and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +17.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +888.2% |
| Contains more PotassiumPotassium | +413.6% |
| Contains more IronIron | +1374.5% |
| Contains more CopperCopper | +329% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +47042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +192.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +116.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1202.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1016.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.042mg | 19.8mg | 859% |
| Iron | 3.73mg | 55mg | 641% |
| Copper | 0.303mg | 1.3mg | 111% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Magnesium | 0mg | 208mg | 50% |
| Potassium | 405mg | 2080mg | 49% |
| Protein | 27.1g | 9.68g | 35% |
| Vitamin B2 | 0.61mg | 0.15mg | 35% |
| Vitamin E | 0.34mg | 4.43mg | 27% |
| Cholesterol | 75mg | 0mg | 25% |
| Carbs | 0g | 67.14g | 22% |
| Vitamin B3 | 3.95mg | 1.35mg | 16% |
| Calcium | 17mg | 168mg | 15% |
| Phosphorus | 201mg | 299mg | 14% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 1.2µg | 13.4µg | 10% |
| Choline | 106.4mg | 49.2mg | 10% |
| Selenium | 11.8µg | 6.2µg | 10% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Calories | 143kcal | 312kcal | 8% |
| Zinc | 5.27mg | 4.5mg | 7% |
| Folate | 5µg | 20µg | 4% |
| Saturated fat | 0.93g | 1.838g | 4% |
| Polyunsaturated fat | 0.23g | 0.756g | 4% |
| Vitamin B1 | 0.09mg | 0.058mg | 3% |
| Sodium | 86mg | 27mg | 3% |
| Monounsaturated fat | 1.36g | 0.449g | 2% |
| Fructose | 0.45g | 1% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 3.03g | 3.25g | 0% |
| Net carbs | 0g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.403mg | 0.17mg | 0% |
| Threonine | 1.29mg | 0.33mg | 0% |
| Isoleucine | 1.371mg | 0.47mg | 0% |
| Leucine | 2.258mg | 0.81mg | 0% |
| Lysine | 2.016mg | 0.38mg | 0% |
| Methionine | 0.726mg | 0.14mg | 0% |
| Phenylalanine | 0.941mg | 0.53mg | 0% |
| Valine | 1.452mg | 0.66mg | 0% |
| Histidine | 0.565mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more WaterWater | +430.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +326.5% |
~equal in
Fats
~3.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +202.9% |
| Contains more Poly. FatPolyunsaturated fat | +228.7% |
