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Goat vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between goat and veggie burgers?

  • Goat is richer in zinc and vitamin B2, while veggie burgers are higher in vitamin B1, manganese, vitamin B12, folate, vitamin B6, and selenium.
  • Veggie burgers' daily need coverage for vitamin B1 is 213% higher.
  • Veggie burgers have 15 times less cholesterol than goat. Goat has 75mg of cholesterol, while veggie burgers have 5mg.
  • Veggie burgers have a higher glycemic index (59) than goat (0).

We used Game meat, goat, cooked, roasted and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Goat vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +54.8%
Contains more CopperCopper +51.5%
Contains more ZincZinc +318.3%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more ManganeseManganese +2164.3%
Contains more SeleniumSelenium +91.5%
~equal in Phosphorus ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin B2Vitamin B2 +150%
Contains more CholineCholine +448.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2845.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +68.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +2380%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.753mg

All nutrients comparison - raw data values

Nutrient Goat Veggie burger DV% diff.
Vitamin B1 0.09mg 2.651mg 213%
Manganese 0.042mg 0.951mg 40%
Zinc 5.27mg 1.26mg 36%
Vitamin B12 1.19µg 2.01µg 34%
Folate 5µg 124µg 30%
Vitamin B2 0.61mg 0.244mg 28%
Cholesterol 75mg 5mg 23%
Protein 27.1g 15.7g 23%
Vitamin B6 0mg 0.303mg 23%
Sodium 86mg 569mg 21%
Selenium 11.8µg 22.6µg 20%
Fiber 0g 4.9g 20%
Iron 3.73mg 2.41mg 17%
Choline 106.4mg 19.4mg 16%
Magnesium 0mg 56mg 13%
Calcium 17mg 136mg 12%
Polyunsaturated fat 0.23g 2.023g 12%
Copper 0.303mg 0.2mg 11%
Vitamin B5 0.289mg 6%
Carbs 0g 14.27g 5%
Vitamin C 0mg 4.5mg 5%
Fats 3.03g 6.3g 5%
Vitamin K 1.2µg 4.2µg 3%
Saturated fat 0.93g 1.44g 2%
Calories 143kcal 177kcal 2%
Potassium 405mg 333mg 2%
Starch 5.78g 2%
Vitamin B3 3.95mg 3.753mg 1%
Vitamin E 0.34mg 0.23mg 1%
Phosphorus 201mg 206mg 1%
Monounsaturated fat 1.36g 1.778g 1%
Net carbs 0g 9.37g N/A
Sugar 0g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.403mg 0.162mg 0%
Threonine 1.29mg 0.605mg 0%
Isoleucine 1.371mg 0.78mg 0%
Leucine 2.258mg 1.399mg 0%
Lysine 2.016mg 1.004mg 0%
Methionine 0.726mg 0.291mg 0%
Phenylalanine 0.941mg 0.885mg 0%
Valine 1.452mg 0.89mg 0%
Histidine 0.565mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more ProteinProtein +72.6%
Contains more WaterWater +11.4%
Contains more FatsFats +107.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +30.7%
Contains more Poly. FatPolyunsaturated fat +779.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.