Goat vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between goat and wafer?
- Goat is richer in vitamin B12, zinc, vitamin B2, and choline, while wafer is higher in manganese, copper, and fiber.
- Goat's daily need coverage for vitamin B12 is 46% higher.
- Wafer has 38 times less cholesterol than goat. Goat has 75mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index (61) than goat (0).
We used Game meat, goat, cooked, roasted and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more ZincZinc | +383.5% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +107% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +82.4% |
| Contains more CopperCopper | +52.8% |
| Contains more ManganeseManganese | +1557.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +129.3% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +1222.2% |
| Contains more CholineCholine | +644.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.19µg | 0.09µg | 46% |
| Protein | 27.1g | 6.6g | 41% |
| Zinc | 5.27mg | 1.09mg | 38% |
| Manganese | 0.042mg | 0.696mg | 28% |
| Vitamin B2 | 0.61mg | 0.266mg | 26% |
| Polyunsaturated fat | 0.23g | 4.153g | 26% |
| Carbs | 0g | 72.7g | 24% |
| Cholesterol | 75mg | 2mg | 24% |
| Sodium | 86mg | 580mg | 21% |
| Copper | 0.303mg | 0.463mg | 18% |
| Fats | 3.03g | 14.2g | 17% |
| Choline | 106.4mg | 14.3mg | 17% |
| Calories | 143kcal | 433kcal | 15% |
| Saturated fat | 0.93g | 4.241g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Magnesium | 0mg | 53mg | 13% |
| Folate | 5µg | 47µg | 11% |
| Selenium | 11.8µg | 5.7µg | 11% |
| Phosphorus | 201mg | 132mg | 10% |
| Monounsaturated fat | 1.36g | 4.865g | 9% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin B3 | 3.95mg | 2.858mg | 7% |
| Potassium | 405mg | 210mg | 6% |
| Iron | 3.73mg | 4.01mg | 4% |
| Vitamin B6 | 0mg | 0.051mg | 4% |
| Vitamin E | 0.34mg | 0.72mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 1.2µg | 2.4µg | 1% |
| Calcium | 17mg | 31mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.403mg | 0.096mg | 0% |
| Threonine | 1.29mg | 0.22mg | 0% |
| Isoleucine | 1.371mg | 0.261mg | 0% |
| Leucine | 2.258mg | 0.447mg | 0% |
| Lysine | 2.016mg | 0.281mg | 0% |
| Methionine | 0.726mg | 0.105mg | 0% |
| Phenylalanine | 0.941mg | 0.308mg | 0% |
| Valine | 1.452mg | 0.323mg | 0% |
| Histidine | 0.565mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310.6% |
| Contains more WaterWater | +1415.8% |
| Contains more FatsFats | +368.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Mono. FatMonounsaturated fat | +257.7% |
| Contains more Poly. FatPolyunsaturated fat | +1705.7% |
