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  6. Goat vs. Wafer

Goat vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between Goat and Wafer?

  • Goat is richer in Vitamin B12, Zinc, Vitamin B2, and Choline, while Wafer is higher in Manganese, Copper, and Fiber.
  • Goat's daily need coverage for Vitamin B12 is 46% higher.
  • Wafer has 38 times less Cholesterol than Goat. Goat has 75mg of Cholesterol, while Wafer has 2mg.

We used Game meat, goat, cooked, roasted and Cookies, chocolate wafers types in this comparison.

Infographic

Goat vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
5
:
5
Wafer
Wafer
Contains more Phosphorus +52.3%
Contains more Potassium +92.9%
Contains less Sodium -85.2%
Contains more Zinc +383.5%
Contains more Selenium +107%
Contains more Calcium +82.4%
Contains more Magnesium +∞%
Contains more Copper +52.8%
Contains more Manganese +1557.1%
Equal in Iron - 4.01
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Phosphorus +52.3%
Contains more Potassium +92.9%
Contains less Sodium -85.2%
Contains more Zinc +383.5%
Contains more Selenium +107%
Contains more Calcium +82.4%
Contains more Magnesium +∞%
Contains more Copper +52.8%
Contains more Manganese +1557.1%
Equal in Iron - 4.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goat
Goat
3
:
7
Wafer
Wafer
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B12 +1222.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.8%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B6 +∞%
Contains more Folate +840%
Contains more Vitamin K +100%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin B2 +129.3%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B12 +1222.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +111.8%
Contains more Vitamin B1 +125.6%
Contains more Vitamin B6 +∞%
Contains more Folate +840%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goat
Goat
2
:
3
Wafer
Wafer
Contains more Protein +310.6%
Contains more Water +1415.8%
Contains more Fats +368.6%
Contains more Carbs +∞%
Contains more Other +20.5%
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +310.6%
Contains more Water +1415.8%
Contains more Fats +368.6%
Contains more Carbs +∞%
Contains more Other +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goat
Goat
1
:
2
Wafer
Wafer
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +257.7%
Contains more Polyunsaturated fat +1705.7%
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -78.1%
Contains more Monounsaturated Fat +257.7%
Contains more Polyunsaturated fat +1705.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goat Wafer
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Goat Wafer Opinion
Net carbs 0g 69.3g Wafer
Protein 27.1g 6.6g Goat
Fats 3.03g 14.2g Wafer
Carbs 0g 72.7g Wafer
Calories 143kcal 433kcal Wafer
Sugar 0g 37.43g Goat
Fiber 0g 3.4g Wafer
Calcium 17mg 31mg Wafer
Iron 3.73mg 4.01mg Wafer
Magnesium 0mg 53mg Wafer
Phosphorus 201mg 132mg Goat
Potassium 405mg 210mg Goat
Sodium 86mg 580mg Goat
Zinc 5.27mg 1.09mg Goat
Copper 0.303mg 0.463mg Wafer
Manganese 0.042mg 0.696mg Wafer
Selenium 11.8µg 5.7µg Goat
Vitamin A 0IU 10IU Wafer
Vitamin A RAE 0µg 3µg Wafer
Vitamin E 0.34mg 0.72mg Wafer
Vitamin B1 0.09mg 0.203mg Wafer
Vitamin B2 0.61mg 0.266mg Goat
Vitamin B3 3.95mg 2.858mg Goat
Vitamin B5 0.381mg Wafer
Vitamin B6 0mg 0.051mg Wafer
Folate 5µg 47µg Wafer
Vitamin B12 1.19µg 0.09µg Goat
Vitamin K 1.2µg 2.4µg Wafer
Tryptophan 0.403mg 0.096mg Goat
Threonine 1.29mg 0.22mg Goat
Isoleucine 1.371mg 0.261mg Goat
Leucine 2.258mg 0.447mg Goat
Lysine 2.016mg 0.281mg Goat
Methionine 0.726mg 0.105mg Goat
Phenylalanine 0.941mg 0.308mg Goat
Valine 1.452mg 0.323mg Goat
Histidine 0.565mg 0.128mg Goat
Cholesterol 75mg 2mg Wafer
Saturated Fat 0.93g 4.241g Goat
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Monounsaturated Fat 1.36g 4.865g Wafer
Polyunsaturated fat 0.23g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goat Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Goat
22%
Wafer
Minerals Daily Need Coverage Score
59%
Goat
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Wafer
Wafer is cheaper (difference - $2)
Which food is richer in vitamins?
Wafer
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 494mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 3.311g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.