Goat vs. Walnut — In-Depth Nutrition Comparison
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The main differences between goat and walnut
- Goat is richer in vitamin B12 and vitamin B2, yet walnut is richer in manganese, copper, vitamin B6, magnesium, fiber, and folate.
- Daily need coverage for manganese for walnut is 147% higher.
- Walnut contains less cholesterol.
Food types used in this article are Game meat, goat, cooked, roasted and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.2% |
| Contains more ZincZinc | +70.6% |
| Contains more SeleniumSelenium | +140.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +476.5% |
| Contains more CopperCopper | +423.4% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +8028.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +251.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +278.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.23g | 47.174g | 313% |
| Manganese | 0.042mg | 3.414mg | 147% |
| Copper | 0.303mg | 1.586mg | 143% |
| Fats | 3.03g | 65.21g | 96% |
| Vitamin B12 | 1.19µg | 0µg | 50% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 0mg | 158mg | 38% |
| Vitamin B2 | 0.61mg | 0.15mg | 35% |
| Fiber | 0g | 6.7g | 27% |
| Calories | 143kcal | 654kcal | 26% |
| Cholesterol | 75mg | 0mg | 25% |
| Saturated fat | 0.93g | 6.126g | 24% |
| Protein | 27.1g | 15.23g | 24% |
| Folate | 5µg | 98µg | 23% |
| Phosphorus | 201mg | 346mg | 21% |
| Vitamin B1 | 0.09mg | 0.341mg | 21% |
| Zinc | 5.27mg | 3.09mg | 20% |
| Monounsaturated fat | 1.36g | 8.933g | 19% |
| Vitamin B3 | 3.95mg | 1.125mg | 18% |
| Selenium | 11.8µg | 4.9µg | 13% |
| Choline | 106.4mg | 39.2mg | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Iron | 3.73mg | 2.91mg | 10% |
| Calcium | 17mg | 98mg | 8% |
| Carbs | 0g | 13.71g | 5% |
| Sodium | 86mg | 2mg | 4% |
| Vitamin E | 0.34mg | 0.7mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Potassium | 405mg | 441mg | 1% |
| Vitamin K | 1.2µg | 2.7µg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.403mg | 0.17mg | 0% |
| Threonine | 1.29mg | 0.596mg | 0% |
| Isoleucine | 1.371mg | 0.625mg | 0% |
| Leucine | 2.258mg | 1.17mg | 0% |
| Lysine | 2.016mg | 0.424mg | 0% |
| Methionine | 0.726mg | 0.236mg | 0% |
| Phenylalanine | 0.941mg | 0.711mg | 0% |
| Valine | 1.452mg | 0.753mg | 0% |
| Histidine | 0.565mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.9% |
| Contains more WaterWater | +1575.9% |
| Contains more FatsFats | +2052.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +556.8% |
| Contains more Poly. FatPolyunsaturated fat | +20410.4% |
